| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/8/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
 |
| 4/11/2010 |
Run |
Airline Trail |
Easy |
5.0 mi |
|
|
|
| 4/24/2010 |
Run |
Other |
Easy |
1.8 mi |
|
|
|
| 5/14/2010 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 5/16/2010 |
Run |
Airline Trail |
Medium Long |
14.5 mi |
|
|
|
| 5/19/2010 |
Run |
Cristata |
Interval |
2.5 mi |
|
|
|
| 5/19/2010 |
Run |
Cristata |
Easy |
2.5 mi |
|
|
|
| 6/8/2010 |
Run |
Cristata |
Easy |
7.2 mi |
|
|
|
| 6/17/2010 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 7/4/2010 |
Run |
Other |
Easy |
5.5 mi |
|
|
|
| 7/14/2010 |
Run |
Cristata |
Medium Long |
10.2 mi |
|
|
|
| 7/17/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 7/18/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
|
|
|
| 7/20/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 7/21/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
|
|
|
| 7/23/2010 |
Run |
Cristata |
Medium Long |
13.0 mi |
|
|
|
| 7/24/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 7/26/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 7/27/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 7/28/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
|
|
|
| 7/29/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 8/1/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 8/2/2010 |
Run |
Cristata |
Easy |
8.0 mi |
|
|
|
| 8/8/2010 |
Run |
Airline Trail |
Long |
18.0 mi |
|
|
|
| 8/10/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 8/12/2010 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 8/13/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
|
|
|
| 8/14/2010 |
Run |
Cristata |
Medium Long |
12.0 mi |
|
|
|
| 8/18/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
|
|
|
| 8/19/2010 |
Run |
Cristata |
Easy |
7.4 mi |
|
|
|
| 8/20/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
|
|
|
| 8/21/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 8/24/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 8/25/2010 |
Run |
Other |
Easy |
3.8 mi |
|
|
|
| 8/25/2010 |
Run |
Other |
Interval |
3.5 mi |
|
|
|
| 8/26/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 8/27/2010 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 9/4/2010 |
Run |
Cristata |
Easy |
8.0 mi |
|
|
|
| 9/5/2010 |
Run |
Other |
Easy |
4.2 mi |
|
|
|
| 9/7/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 9/8/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 9/9/2010 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 9/12/2010 |
Run |
Mystic Places Course |
Easy |
7.3 mi |
|
|
|
| 9/13/2010 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 9/17/2010 |
Run |
Cristata |
Easy |
10.2 mi |
|
|
|
| 9/18/2010 |
Run |
Other |
Long |
22.0 mi |
|
|
|
| 9/19/2010 |
Run |
Other |
Easy |
6.5 mi |
|
|
|
| 9/20/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 9/21/2010 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 9/23/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 9/25/2010 |
Run |
Airline Trail |
Easy |
8.0 mi |
|
|
|
| 9/28/2010 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 10/2/2010 |
Run |
Airline Trail |
Easy |
8.0 mi |
|
|
|
| 10/3/2010 |
Run |
Cristata |
Easy |
7.2 mi |
|
|
|
| 10/5/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 10/7/2010 |
Run |
Cristata |
Easy |
4.0 mi |
|
|
|
| 10/8/2010 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 10/14/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 10/16/2010 |
Run |
Other |
Race |
5.0 km |
|
|
|
| 10/17/2010 |
Run |
Airline Trail |
Easy |
7.5 mi |
|
|
|
| 10/20/2010 |
Run |
Cristata |
Easy |
8.0 mi |
|
|
|
| 10/21/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 10/22/2010 |
Run |
Other |
Easy |
5.5 mi |
|
|
|
| 10/23/2010 |
Run |
Other |
Easy |
5.5 mi |
|
|
|
| 10/25/2010 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 10/27/2010 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 10/28/2010 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 10/30/2010 |
Run |
Cristata |
Easy |
10.2 mi |
|
|
|
| 10/31/2010 |
Run |
Airline Trail |
Easy |
7.5 mi |
|
|
|
| 11/1/2010 |
Run |
Other |
Easy |
5.5 mi |
|
|
|
| 11/2/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 11/3/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 11/6/2010 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 11/9/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 11/10/2010 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 11/16/2010 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 11/17/2010 |
Run |
Fitness Center |
Easy |
10.0 mi |
|
|
|
| 11/18/2010 |
Run |
Fitness Center |
Easy |
5.5 mi |
|
|
|
| 11/18/2010 |
Run |
Fitness Center |
Speed-Lite |
1.5 mi |
|
|
|
| 11/20/2010 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 11/21/2010 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 11/25/2010 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 11/27/2010 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 11/28/2010 |
Run |
Mystic Places Course |
Medium Long |
10.5 mi |
|
|
|
| 11/30/2010 |
Run |
Fitness Center |
Easy |
4.4 mi |
|
|
|
| 12/1/2010 |
Run |
Fitness Center |
Easy |
6.2 mi |
|
|
|
| 12/3/2010 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 12/7/2010 |
Run |
Fitness Center |
Speed-Lite |
2.5 mi |
|
|
|
| 12/7/2010 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 12/9/2010 |
Run |
Fitness Center |
Easy |
8.5 mi |
|
|
|
| 12/18/2010 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 12/21/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 12/23/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 12/24/2010 |
Run |
Other |
Easy |
10.3 mi |
|
|
|
| 12/29/2010 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 12/30/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/1/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/8/2011 |
Run |
Cristata |
Medium Long |
13.3 mi |
|
|
|
| 1/9/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/10/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
|