| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2009 |
Run |
Fitness Center |
Easy |
6.5 mi |
53:20 |
8:13 |
 |
| 12/27/2009 |
Run |
Fort Washington |
Easy |
5.0 mi |
|
|
|
| 12/24/2009 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 12/23/2009 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 12/21/2009 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 12/18/2009 |
Run |
Fitness Center |
Easy |
7.3 mi |
|
|
|
| 12/16/2009 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 12/14/2009 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 12/12/2009 |
Run |
Fitness Center |
Easy |
7.0 mi |
57:39 |
8:15 |
|
| 12/11/2009 |
Run |
Fitness Center |
Recovery |
3.5 mi |
|
|
|
| 12/11/2009 |
Run |
Fitness Center |
Interval |
4.0 mi |
|
|
|
| 12/9/2009 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 12/7/2009 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/6/2009 |
Run |
Airline Trail |
Medium Long |
14.1 mi |
2:00:02 |
8:31 |
|
| 12/4/2009 |
Run |
Bluff Point |
Easy |
4.5 mi |
|
|
|
| 12/3/2009 |
Run |
Fitness Center |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 12/1/2009 |
Run |
Fitness Center |
Interval |
4.0 mi |
|
|
|
| 12/1/2009 |
Run |
Fitness Center |
Recovery |
3.1 mi |
|
|
|
| 11/30/2009 |
Run |
Fitness Center |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 11/29/2009 |
Run |
Mystic Places Course |
Medium Long |
13.1 mi |
|
|
|
| 11/28/2009 |
Run |
Fitness Center |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 11/27/2009 |
Run |
Fitness Center |
Easy |
6.3 mi |
|
|
|
| 11/25/2009 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 11/23/2009 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
1:00:00 |
20:00 |
|
| 11/23/2009 |
Run |
Fitness Center |
Recovery |
4.3 mi |
|
|
|
| 11/22/2009 |
Run |
Airline Trail |
Medium Long |
14.0 mi |
|
|
|
| 11/20/2009 |
Run |
Cristata |
Easy |
6.6 mi |
|
|
|
| 11/19/2009 |
Run |
Fitness Center |
Easy |
9.5 mi |
|
|
|
| 11/18/2009 |
Run |
Cristata |
Easy |
6.6 mi |
|
|
|
| 11/17/2009 |
Run |
Cristata |
Easy |
6.6 mi |
|
|
|
| 11/14/2009 |
Run |
Fitness Center |
Easy |
7.1 mi |
56:30 |
7:58 |
|
| 11/12/2009 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 11/10/2009 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 11/9/2009 |
Run |
Bluff Point |
Easy |
4.0 mi |
|
|
|
| 11/7/2009 |
Run |
Airline Trail |
Race |
13.0 mi |
1:40:34 |
7:44 |
|
| 11/5/2009 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 11/4/2009 |
Run |
Cristata |
Easy |
6.4 mi |
52:20 |
8:15 |
|
| 11/2/2009 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 10/30/2009 |
Run |
Cristata |
Easy |
7.3 mi |
57:47 |
7:57 |
|
| 10/25/2009 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:15:46 |
8:26 |
|
| 10/24/2009 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 10/22/2009 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 10/20/2009 |
Run |
Bluff Point |
Easy |
6.5 mi |
|
|
|
| 10/18/2009 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 10/16/2009 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 10/14/2009 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 10/6/2009 |
Run |
Lake Loop |
Easy |
7.3 mi |
59:00 |
8:07 |
|
| 10/5/2009 |
Run |
Bluff Point |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 10/4/2009 |
Run |
Airline Trail |
Long |
18.0 mi |
2:32:28 |
8:28 |
|
| 10/3/2009 |
Run |
Cristata |
Easy |
6.6 mi |
|
|
|
| 10/1/2009 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 9/29/2009 |
Run |
Cristata |
Easy |
6.6 mi |
|
|
|
| 9/26/2009 |
Run |
Cristata |
Easy |
10.2 mi |
|
|
|
|