Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
11/23/2009 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
1:00:00 |
20:00 |
|
12/1/2009 |
Run |
Fitness Center |
Recovery |
3.1 mi |
|
|
|
12/11/2009 |
Run |
Fitness Center |
Recovery |
3.5 mi |
|
|
|
10/14/2009 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
11/9/2009 |
Run |
Bluff Point |
Easy |
4.0 mi |
|
|
|
12/1/2009 |
Run |
Fitness Center |
Interval |
4.0 mi |
|
|
|
12/11/2009 |
Run |
Fitness Center |
Interval |
4.0 mi |
|
|
|
11/23/2009 |
Run |
Fitness Center |
Recovery |
4.3 mi |
|
|
|
12/4/2009 |
Run |
Bluff Point |
Easy |
4.5 mi |
|
|
|
10/16/2009 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
12/24/2009 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
12/27/2009 |
Run |
Fort Washington |
Easy |
5.0 mi |
|
|
|
10/5/2009 |
Run |
Bluff Point |
Easy |
5.5 mi |
52:00 |
9:28 |
|
11/27/2009 |
Run |
Fitness Center |
Easy |
6.3 mi |
|
|
|
11/4/2009 |
Run |
Cristata |
Easy |
6.4 mi |
52:20 |
8:15 |
|
10/20/2009 |
Run |
Bluff Point |
Easy |
6.5 mi |
|
|
|
10/22/2009 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
11/28/2009 |
Run |
Fitness Center |
Easy |
6.5 mi |
52:00 |
8:00 |
|
12/31/2009 |
Run |
Fitness Center |
Easy |
6.5 mi |
53:20 |
8:13 |
|
9/29/2009 |
Run |
Cristata |
Easy |
6.6 mi |
|
|
|
10/3/2009 |
Run |
Cristata |
Easy |
6.6 mi |
|
|
|
11/17/2009 |
Run |
Cristata |
Easy |
6.6 mi |
|
|
|
11/18/2009 |
Run |
Cristata |
Easy |
6.6 mi |
|
|
|
11/20/2009 |
Run |
Cristata |
Easy |
6.6 mi |
|
|
|
10/18/2009 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
10/24/2009 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
11/5/2009 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
11/10/2009 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
11/12/2009 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
12/12/2009 |
Run |
Fitness Center |
Easy |
7.0 mi |
57:39 |
8:15 |
|
12/16/2009 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
11/14/2009 |
Run |
Fitness Center |
Easy |
7.1 mi |
56:30 |
7:58 |
|
11/30/2009 |
Run |
Fitness Center |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
10/6/2009 |
Run |
Lake Loop |
Easy |
7.3 mi |
59:00 |
8:07 |
|
10/30/2009 |
Run |
Cristata |
Easy |
7.3 mi |
57:47 |
7:57 |
|
11/25/2009 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
12/18/2009 |
Run |
Fitness Center |
Easy |
7.3 mi |
|
|
|
12/23/2009 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
12/3/2009 |
Run |
Fitness Center |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
11/2/2009 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
10/1/2009 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
10/25/2009 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:15:46 |
8:26 |
|
12/14/2009 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
11/19/2009 |
Run |
Fitness Center |
Easy |
9.5 mi |
|
|
|
12/7/2009 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
12/9/2009 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
12/21/2009 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
9/26/2009 |
Run |
Cristata |
Easy |
10.2 mi |
|
|
|
11/7/2009 |
Run |
Airline Trail |
Race |
13.0 mi |
1:40:34 |
7:44 |
|
11/29/2009 |
Run |
Mystic Places Course |
Medium Long |
13.1 mi |
|
|
|
11/22/2009 |
Run |
Airline Trail |
Medium Long |
14.0 mi |
|
|
|
12/6/2009 |
Run |
Airline Trail |
Medium Long |
14.1 mi |
2:00:02 |
8:31 |
|
10/4/2009 |
Run |
Airline Trail |
Long |
18.0 mi |
2:32:28 |
8:28 |
|
|