| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2010 |
Run |
Other |
Easy |
6.1 mi |
|
|
 |
| 5/4/2010 |
Run |
Other |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/10/2010 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 9/20/2009 |
Run |
Airline Trail |
Long |
20.7 mi |
|
|
|
| 9/19/2009 |
Run |
Cristata |
Easy |
10.2 mi |
|
|
|
| 9/17/2009 |
Run |
Cristata |
Easy |
10.2 mi |
|
|
|
| 9/15/2009 |
Run |
Cristata |
Easy |
6.6 mi |
|
|
|
| 9/14/2009 |
Run |
Bluff Point |
Easy |
6.0 mi |
|
|
|
| 9/13/2009 |
Run |
Airline Trail |
Long |
16.0 mi |
|
|
|
| 9/10/2009 |
Run |
Fitness Center |
Easy |
8.7 mi |
|
|
|
| 9/9/2009 |
Run |
Cristata |
Easy |
10.1 mi |
1:23:08 |
8:12 |
|
| 9/8/2009 |
Run |
Lake Loop |
Easy |
7.2 mi |
56:11 |
7:47 |
|
| 9/6/2009 |
Run |
Airline Trail |
Long |
20.0 mi |
2:42:30 |
8:08 |
|
| 9/4/2009 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 9/4/2009 |
Run |
Fitness Center |
Tempo |
2.9 mi |
|
|
|
| 9/2/2009 |
Run |
Cristata |
Easy |
6.4 mi |
50:32 |
7:53 |
|
| 9/1/2009 |
Run |
Lake Loop |
Tempo |
7.2 mi |
53:17 |
7:22 |
|
| 8/30/2009 |
Run |
Mystic Places Course |
Long |
17.0 mi |
2:20:30 |
8:16 |
|
| 8/29/2009 |
Run |
Cristata |
Easy |
6.4 mi |
52:06 |
8:07 |
|
| 8/28/2009 |
Run |
Cristata |
Easy |
6.4 mi |
53:21 |
8:20 |
|
| 8/27/2009 |
Run |
Airline Trail |
Medium Long |
14.3 mi |
1:56:09 |
8:09 |
|
| 8/25/2009 |
Run |
Cristata |
Recovery |
6.6 mi |
58:31 |
8:51 |
|
| 8/24/2009 |
Run |
Fitness Center |
Easy |
9.5 mi |
|
|
|
| 8/21/2009 |
Run |
Fitness Center |
Medium Long |
11.6 mi |
1:31:34 |
7:54 |
|
| 8/19/2009 |
Run |
Fitness Center |
Medium Long |
15.3 mi |
2:00:00 |
7:52 |
|
| 8/17/2009 |
Run |
Fitness Center |
Easy |
9.3 mi |
|
|
|
| 8/16/2009 |
Run |
Mystic Places Course |
Long |
19.3 mi |
2:39:23 |
8:16 |
|
| 8/15/2009 |
Run |
Cristata |
Easy |
10.2 mi |
1:22:05 |
8:02 |
|
| 8/13/2009 |
Run |
Cristata |
Easy |
10.1 mi |
1:23:32 |
8:19 |
|
| 8/12/2009 |
Run |
Fitness Center |
Easy |
7.4 mi |
|
|
|
| 8/12/2009 |
Run |
Fitness Center |
Interval |
2.6 mi |
|
|
|
| 8/10/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 8/9/2009 |
Run |
Other |
Long |
18.2 mi |
2:26:00 |
8:02 |
|
| 8/8/2009 |
Run |
Cristata |
Easy |
10.3 mi |
1:24:17 |
8:12 |
|
| 8/6/2009 |
Run |
Cristata |
Marathon pace |
6.4 mi |
49:01 |
7:39 |
|
| 8/5/2009 |
Run |
Fitness Center |
Medium Long |
13.0 mi |
1:41:50 |
7:50 |
|
| 8/4/2009 |
Run |
Cristata |
Easy |
5.1 mi |
42:01 |
8:16 |
|
| 8/3/2009 |
Run |
Fitness Center |
Long |
18.0 mi |
2:19:00 |
7:44 |
|
| 8/2/2009 |
Run |
Airline Trail |
Medium Long |
13.0 mi |
1:54:11 |
8:48 |
|
| 7/30/2009 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 7/30/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 7/29/2009 |
Run |
Fitness Center |
Medium Long |
14.0 mi |
1:50:42 |
7:55 |
|
| 7/27/2009 |
Run |
Cristata |
Easy |
6.4 mi |
51:12 |
7:57 |
|
| 7/22/2009 |
Run |
Cristata |
Easy |
6.4 mi |
51:52 |
8:06 |
|
| 7/21/2009 |
Run |
Fitness Center |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 7/21/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 7/20/2009 |
Run |
Cristata |
Medium Long |
11.0 mi |
1:29:04 |
8:06 |
|
| 7/19/2009 |
Run |
Airline Trail |
Medium Long |
14.0 mi |
1:50:57 |
7:55 |
|
| 7/18/2009 |
Run |
Cristata |
Medium Long |
11.1 mi |
1:31:00 |
8:12 |
|
|