| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2009 |
Run |
Lake Loop |
Easy |
7.4 mi |
|
|
 |
| 9/21/2009 |
Run |
Cristata |
Easy |
6.6 mi |
|
|
|
| 7/16/2009 |
Run |
Fitness Center |
Easy |
8.5 mi |
|
|
|
| 7/16/2009 |
Run |
Fitness Center |
Strides |
0.5 mi |
|
|
|
| 7/14/2009 |
Run |
Lake Loop |
Medium Long |
11.0 mi |
1:25:37 |
7:46 |
|
| 7/13/2009 |
Run |
Cristata |
Easy |
6.4 mi |
50:55 |
7:57 |
|
| 7/12/2009 |
Run |
Other |
Race |
5.0 km |
20:26 |
6:35 |
|
| 7/12/2009 |
Run |
Other |
Recovery |
1.0 mi |
|
|
|
| 7/11/2009 |
Run |
Mystic Places Course |
Long |
18.0 mi |
2:26:49 |
8:10 |
|
| 7/10/2009 |
Run |
Cristata |
Easy |
5.0 mi |
39:37 |
7:55 |
|
| 7/9/2009 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 7/8/2009 |
Run |
Cristata |
Medium Long |
14.0 mi |
1:51:16 |
7:57 |
|
| 7/5/2009 |
Run |
Other |
Medium Long |
15.0 mi |
2:05:35 |
8:22 |
|
| 7/3/2009 |
Run |
Other |
Easy |
9.0 mi |
1:15:50 |
8:26 |
|
| 7/2/2009 |
Run |
Fitness Center |
Medium Long |
11.0 mi |
|
|
|
| 7/1/2009 |
Run |
Cristata |
Recovery |
5.0 mi |
42:17 |
8:26 |
|
| 6/30/2009 |
Run |
Airline Trail |
Medium Long |
7.1 mi |
55:35 |
7:52 |
|
| 6/30/2009 |
Run |
Airline Trail |
Medium Long |
7.1 mi |
56:27 |
8:01 |
|
| 6/29/2009 |
Run |
Cristata |
Easy |
6.4 mi |
50:55 |
7:58 |
|
| 6/28/2009 |
Run |
Airline Trail |
Long |
18.0 mi |
2:24:08 |
8:01 |
|
| 6/27/2009 |
Run |
Cristata |
Recovery |
6.4 mi |
52:59 |
8:17 |
|
| 6/25/2009 |
Run |
Mystic Places Course |
Medium Long |
13.0 mi |
1:45:04 |
8:05 |
|
| 6/24/2009 |
Run |
Cristata |
Easy |
6.4 mi |
51:23 |
8:01 |
|
| 6/23/2009 |
Run |
Cristata |
Medium Long |
11.2 mi |
1:31:48 |
8:14 |
|
| 6/22/2009 |
Run |
Fitness Center |
Tempo |
4.0 mi |
28:45 |
7:12 |
|
| 6/22/2009 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 6/21/2009 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 6/20/2009 |
Run |
Other |
Long |
16.2 mi |
2:15:00 |
8:20 |
|
| 6/18/2009 |
Run |
Fitness Center |
Recovery |
5.0 mi |
|
|
|
| 6/17/2009 |
Run |
Airline Trail |
Medium Long |
12.0 mi |
|
|
|
| 6/16/2009 |
Run |
Lake Loop |
Strides |
1000.0 m |
|
|
|
| 6/16/2009 |
Run |
Lake Loop |
Easy |
7.4 mi |
58:00 |
7:51 |
|
| 6/15/2009 |
Run |
Other |
Tempo-Lite |
4.0 mi |
|
|
|
| 6/15/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 6/14/2009 |
Run |
Other |
Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 6/13/2009 |
Run |
Airline Trail |
Medium Long |
15.2 mi |
|
|
|
| 6/12/2009 |
Run |
Niantic Bay |
Race |
6.3 mi |
44:55 |
7:06 |
|
| 6/12/2009 |
Run |
Niantic Bay |
Recovery |
2.0 mi |
|
|
|
| 6/10/2009 |
Run |
Cristata |
Medium Long |
11.0 mi |
1:29:00 |
8:06 |
|
| 6/9/2009 |
Run |
Fitness Center |
Strides |
1000.0 m |
|
|
|
| 6/9/2009 |
Run |
Fitness Center |
Easy |
7.4 mi |
|
|
|
| 6/8/2009 |
Run |
Cristata |
Easy |
6.6 mi |
|
|
|
| 6/7/2009 |
Run |
Other |
Race |
5.0 km |
20:48 |
6:42 |
|
| 6/7/2009 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 6/6/2009 |
Run |
Cristata |
Easy |
10.2 mi |
1:21:28 |
8:00 |
|
| 6/4/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 6/4/2009 |
Run |
Fitness Center |
Tempo-Lite |
3.0 mi |
|
|
|
| 6/3/2009 |
Run |
Cristata |
Easy |
6.5 mi |
51:00 |
7:52 |
|
| 6/2/2009 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 5/31/2009 |
Run |
Airline Trail |
Medium Long |
14.0 mi |
1:54:15 |
8:10 |
|
| 5/30/2009 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 5/28/2009 |
Run |
Fitness Center |
Easy |
9.3 mi |
|
|
|
| 5/27/2009 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 5/26/2009 |
Run |
Cristata |
Easy |
6.6 mi |
|
|
|
| 5/22/2009 |
Run |
Cambridge/Charles River |
Easy |
7.6 mi |
|
|
|
| 5/21/2009 |
Run |
Cristata |
Easy |
6.5 mi |
52:07 |
8:03 |
|
| 5/19/2009 |
Run |
Cristata |
Easy |
7.3 mi |
57:08 |
7:53 |
|
| 5/18/2009 |
Run |
Cristata |
Easy |
7.4 mi |
57:48 |
7:52 |
|
| 5/14/2009 |
Run |
Fitness Center |
Easy |
6.8 mi |
|
|
|
| 5/13/2009 |
Run |
Cristata |
Medium Long |
10.2 mi |
1:20:16 |
7:51 |
|
| 5/11/2009 |
Run |
Cristata |
Easy |
6.6 mi |
|
|
|
| 5/9/2009 |
Run |
Cristata |
Medium Long |
10.5 mi |
|
|
|
| 5/8/2009 |
Run |
Cristata |
Easy |
6.5 mi |
50:40 |
7:48 |
|
| 5/6/2009 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
|