| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2011 |
Run |
Cristata |
Easy |
10.2 mi |
|
|
 |
| 5/7/2011 |
Run |
Other |
Race |
5.5 mi |
40:53 |
7:26 |
|
| 5/5/2011 |
Run |
Other |
Tempo |
6.2 mi |
|
|
|
| 5/4/2011 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 5/4/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 5/2/2011 |
Run |
Fitness Center |
Easy |
7.5 mi |
|
|
|
| 5/1/2011 |
Run |
Other |
Race |
5.0 km |
21:31 |
6:56 |
|
| 5/1/2011 |
Run |
Other |
Easy |
1.0 mi |
|
|
|
| 4/9/2011 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 4/7/2011 |
Run |
Other |
Tempo |
6.0 mi |
|
|
|
| 4/6/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 4/3/2011 |
Run |
Mystic Places Course |
Long |
18.0 mi |
|
|
|
| 4/2/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 3/30/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 3/28/2011 |
Run |
Fitness Center |
Easy |
4.5 mi |
|
|
|
| 3/28/2011 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 3/27/2011 |
Run |
Other |
Medium Long |
11.0 mi |
|
|
|
| 3/26/2011 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 3/24/2011 |
Run |
Other |
Tempo |
6.2 mi |
|
|
|
| 3/23/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 3/22/2011 |
Run |
Other |
Easy |
7.3 mi |
|
|
|
| 3/21/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 3/20/2011 |
Run |
Other |
Long |
18.0 mi |
|
|
|
| 3/19/2011 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 3/17/2011 |
Run |
Other |
Tempo |
6.2 mi |
|
|
|
| 3/15/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
|