| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2011 |
Run |
Fitness Center |
Medium Long |
12.0 mi |
|
|
 |
| 6/21/2011 |
Run |
Other |
Interval |
2.0 mi |
|
|
|
| 6/21/2011 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 6/19/2011 |
Run |
Other |
Long |
16.0 mi |
|
|
|
| 6/18/2011 |
Run |
Other |
Race |
5.0 km |
22:17 |
7:11 |
|
| 6/18/2011 |
Run |
Other |
Easy |
1.0 mi |
|
|
|
| 6/17/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 6/15/2011 |
Run |
Other |
Marathon pace |
10.0 mi |
1:17:00 |
7:42 |
|
| 6/14/2011 |
Run |
Other |
Easy |
3.8 mi |
|
|
|
| 6/14/2011 |
Run |
Other |
Interval |
1.3 mi |
|
|
|
| 6/13/2011 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 6/12/2011 |
Run |
Mystic Places Course |
Medium Long |
15.0 mi |
|
|
|
| 6/11/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 6/10/2011 |
Run |
Other |
Race |
10.0 km |
44:36 |
7:11 |
|
| 6/9/2011 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 6/8/2011 |
Run |
Fitness Center |
Speed-Lite |
6.0 km |
|
|
|
| 6/8/2011 |
Run |
Fitness Center |
Easy |
3.2 mi |
|
|
|
| 6/6/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 6/5/2011 |
Run |
Other |
Easy |
9.5 mi |
|
|
|
| 6/5/2011 |
Run |
Other |
Race |
5.0 km |
21:12 |
6:50 |
|
| 6/3/2011 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 6/2/2011 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 5/31/2011 |
Run |
Other |
Easy |
7.3 mi |
57:20 |
7:52 |
|
| 5/30/2011 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 5/29/2011 |
Run |
Other |
Medium Long |
12.0 mi |
|
|
|
| 5/28/2011 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 5/28/2011 |
Run |
Other |
Race |
4.0 mi |
27:55 |
6:59 |
|
| 5/26/2011 |
Run |
Other |
Medium Long |
10.0 mi |
|
|
|
| 5/25/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 5/24/2011 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 5/24/2011 |
Run |
Other |
Interval |
1.0 mi |
|
|
|
| 5/21/2011 |
Run |
Cristata |
Medium Long |
10.2 mi |
|
|
|
| 5/20/2011 |
Run |
Other |
Tempo |
3.0 mi |
21:28 |
7:10 |
|
| 5/20/2011 |
Run |
Other |
Easy |
1.5 mi |
|
|
|
| 5/19/2011 |
Run |
Other |
Tempo |
6.2 mi |
48:00 |
7:45 |
|
| 5/18/2011 |
Run |
Fitness Center |
Easy |
10.0 mi |
|
|
|
| 5/17/2011 |
Run |
Fitness Center |
Speed-Lite |
5.0 km |
|
|
|
| 5/17/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 5/15/2011 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 5/14/2011 |
Run |
Other |
Race |
10.0 km |
48:00 |
7:44 |
|
| 5/12/2011 |
Run |
Cristata |
Easy |
8.0 mi |
|
|
|
| 5/11/2011 |
Run |
Other |
Tempo |
7.6 mi |
57:27 |
7:34 |
|
| 5/10/2011 |
Run |
Other |
Easy |
7.3 mi |
|
|
|
| 5/9/2011 |
Run |
Other |
Easy |
5.5 mi |
|
|
|
| 4/29/2011 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 4/27/2011 |
Run |
Other |
Easy |
6.5 mi |
|
|
|
| 4/26/2011 |
Run |
Other |
Tempo |
2.0 mi |
|
|
|
| 4/26/2011 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 4/25/2011 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 4/23/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 4/21/2011 |
Run |
Fitness Center |
Recovery |
4.0 mi |
|
|
|
| 4/18/2011 |
Run |
Other |
Race |
26.2 mi |
3:29:50 |
8:01 |
|
| 4/15/2011 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 4/14/2011 |
Run |
Other |
Tempo |
6.2 mi |
|
|
|
| 4/12/2011 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 4/11/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 4/10/2011 |
Run |
Other |
Easy |
8.5 mi |
|
|
|
| 4/5/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 3/13/2011 |
Run |
Other |
Long |
20.2 mi |
|
|
|
| 3/10/2011 |
Run |
Fitness Center |
Easy |
7.3 mi |
|
|
|
| 3/9/2011 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
|
| 3/8/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 3/6/2011 |
Run |
Other |
Race |
30.0 km |
2:29:13 |
8:01 |
|
| 3/4/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 3/2/2011 |
Run |
Fitness Center |
Easy |
8.4 mi |
|
|
|
| 3/1/2011 |
Run |
Other |
Easy |
7.3 mi |
|
|
|
| 2/27/2011 |
Run |
Cristata |
Easy |
10.2 mi |
1:30:00 |
8:48 |
|
| 2/26/2011 |
Run |
Other |
Race |
13.2 mi |
1:43:02 |
7:49 |
|
| 2/24/2011 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 2/23/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 2/23/2011 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
|
|
|
| 2/22/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 2/21/2011 |
Run |
Cristata |
Easy |
10.2 mi |
|
|
|
| 2/17/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 2/16/2011 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
|