Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/20/2007 Yoga Class   Default       8/27/2007 Yoga Class   Default       8/27/2007 Weights           8/30/2007 Yoga Class   Default       9/6/2007 Yoga Class   Default       9/13/2007 Yoga Class   Default       9/20/2007 Yoga Class   Default       11/6/2007 Weights           11/7/2007 Weights           11/8/2007 Weights           11/11/2007 Weights           11/21/2007 Weights           12/6/2007 Yoga Class   Default       12/10/2007 Weights           12/10/2007 Yoga Class   Default       1/2/2008 Weights           1/4/2008 Weights           1/7/2008 Yoga Class   Default       1/7/2008 Core Strength   Default       1/9/2008 Weights           1/10/2008 Weights           1/10/2008 Yoga Class   Default       1/11/2008 Weights           1/14/2008 Weights           1/16/2008 Weights           1/29/2008 Weights           1/30/2008 Core Strength   Default       2/6/2008 Weights           2/7/2008 Weights           2/15/2008 Weights           3/14/2008 Weights           3/20/2008 Yoga Class   Default       3/28/2008 Weights           5/5/2008 Weights           5/19/2008 Weights           5/22/2008 Weights           5/28/2008 Weights           5/30/2008 Weights           6/2/2008 Weights           6/13/2008 Weights           6/18/2008 Weights           6/23/2008 Weights           7/1/2008 Weights           7/9/2008 Weights           7/17/2008 Swim   swimming/aquajog       7/20/2008 Swim   swimming/aquajog       7/24/2008 Yoga Class   Default       8/4/2008 Yoga Class   Default       8/14/2008 Yoga Class   Default       8/25/2008 Yoga Class   Default       12/17/2008 Weights           12/23/2008 Weights           7/9/2007 Run Cristata Medium Long 14.0 mi     7/10/2007 Run Fitness Center Easy 7.0 mi     7/11/2007 Run Fitness Center Tempo 8.0 mi     7/12/2007 Run Cristata Medium Long 11.0 mi     7/13/2007 Run Cristata Easy 5.0 mi     7/17/2007 Run Fitness Center Easy 14.0 mi     7/18/2007 Run Cristata Medium Long 11.0 mi     7/20/2007 Run Bluff Point Easy 5.5 mi     7/23/2007 Run Fitness Center Medium Long 11.0 mi     7/24/2007 Run Lake Loop Tempo 7.4 mi     7/25/2007 Run Cristata Easy 6.4 mi     7/25/2007 Run Fitness Center Easy 8.0 mi     7/27/2007 Run Cristata Easy 6.4 mi     7/30/2007 Run Clio's sub-base route Easy 7.5 mi     7/30/2007 Run Fitness Center Easy 5.5 mi     8/1/2007 Run Fitness Center Easy 7.0 mi     8/3/2007 Run Cristata Easy 6.4 mi     8/4/2007 Run Fitness Center Marathon pace 15.0 mi     8/6/2007 Run Fitness Center Easy 1.5 mi     8/7/2007 Run Fitness Center Interval 9.0 mi     8/9/2007 Run Cristata Medium Long 10.0 mi     8/12/2007 Run Airline Trail Long 18.8 mi     8/13/2007 Run Fitness Center Easy 5.0 mi     8/15/2007 Run Fitness Center Easy 4.0 mi     8/16/2007 Run Fitness Center Tempo 11.9 mi     8/17/2007 Run Cristata Easy 6.0 mi     8/20/2007 Run Fitness Center Easy 7.0 mi     8/21/2007 Run Fitness Center Interval 9.0 mi     8/24/2007 Run Bluff Point Easy 5.5 mi     8/26/2007 Run Airline Trail Long 18.0 mi     8/28/2007 Run Cristata Medium Long 14.0 mi     8/30/2007 Run Fitness Center Interval 7.0 mi     9/6/2007 Run Fitness Center Interval 7.3 mi     9/17/2007 Bike Cristata Easy 11.7 mi     9/25/2007 Run Track Strides 1.0 mi     10/13/2007 Walk/Hike Fort Washington Default 4.5 mi     10/20/2007 Run Other Easy 4.6 mi     10/29/2007 Run Fitness Center Easy 7.6 mi     10/29/2007 Run Fitness Center Easy 7.4 mi     10/30/2007 Run Fitness Center Easy 5.5 mi     11/12/2007 Run Cristata Easy 6.4 mi     11/13/2007 Run Cristata Easy 6.4 mi     11/22/2007 Run Other Easy 2.0 mi     12/25/2007 Run Other Easy 6.0 mi     12/26/2007 Run Other Easy 8.0 mi     12/27/2007 Run Other Medium Long 10.4 mi     1/1/2008 Run Fitness Center Medium Long 12.0 mi     2/13/2008 Run Fitness Center Easy 8.0 mi