| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2008 |
Run |
|
Steady Distance |
4.0 km |
26:47 |
6:42 |
 |
| 2/28/2008 |
Run |
|
Steady Distance |
6.6 km |
39:45 |
6:04 |
|
| 2/16/2008 |
Run |
|
Steady Distance |
6.3 km |
40:00 |
6:21 |
|
| 2/14/2008 |
Run |
|
Steady Distance |
|
30:00 |
|
|
| 2/10/2008 |
Run |
|
Steady Distance |
|
45:00 |
|
|
| 2/8/2008 |
Run |
|
Steady Distance |
|
30:00 |
|
|
| 2/3/2008 |
Run |
|
Steady Distance |
|
40:00 |
|
|
| 12/14/2007 |
Run |
Twice round the lake |
Steady Distance |
3.7 km |
21:41 |
5:50 |
|
| 12/9/2007 |
Run |
Garden Park, Twice round the lake |
Steady Distance |
5.0 km |
32:30 |
6:30 |
|
| 11/29/2007 |
Run |
South Campus |
SOEH Group |
5.0 km |
31:00 |
6:12 |
|
| 11/25/2007 |
Run |
Twice round the lake |
Easy run |
3.5 km |
20:00 |
5:47 |
|
| 11/18/2007 |
Run |
Twice round the lake |
Easy run |
3.0 km |
21:21 |
7:07 |
|
| 10/16/2007 |
Run |
Twice round the lake |
Easy run |
3.5 km |
21:34 |
6:10 |
|
| 10/13/2007 |
Run |
Seatttle waterfront |
Steady Distance |
6.6 km |
40:59 |
6:13 |
|
| 9/27/2007 |
Run |
Thrice around the lake |
Tempo |
5.0 km |
28:51 |
5:47 |
|
| 9/16/2007 |
Run |
Central Pkwy, Renfrew Ravine, Skytrain, Trout Lake loop |
Long run |
7.0 km |
42:07 |
6:01 |
|
| 9/14/2007 |
Run |
Garden Park, Twice round the lake |
Steady Distance |
5.0 km |
30:33 |
6:07 |
|
| 8/29/2007 |
Run |
Harrison Lake Road |
Hills |
6.5 km |
41:00 |
6:21 |
|
| 8/26/2007 |
Run |
Thrice around the lake |
Easy run |
4.8 km |
30:01 |
6:16 |
|
| 8/17/2007 |
Run |
Seawall |
Easy run |
5.0 km |
32:11 |
6:28 |
|
| 8/16/2007 |
Run |
Seawall |
Easy run |
7.8 km |
54:36 |
7:02 |
|
| 8/6/2007 |
Run |
Around the town |
Easy run |
6.3 km |
41:00 |
6:29 |
|
| 8/1/2007 |
Run |
Around the town |
Easy run |
5.3 km |
39:55 |
7:30 |
|
| 7/30/2007 |
Run |
Canal trail |
Easy run |
4.8 km |
33:48 |
7:07 |
|
| 7/16/2007 |
Run |
Long loop to Renfrew Ravine. |
Long run |
10.3 km |
1:08:20 |
6:37 |
|
| 7/6/2007 |
Run |
Central Pkwy, Renfrew Ravine, Skytrain, Trout Lake loop |
Steady Distance |
6.2 km |
39:08 |
6:17 |
|
| 7/2/2007 |
Run |
False Creek Bridges |
Long run |
9.7 km |
1:02:01 |
6:23 |
|
| 6/30/2007 |
Run |
Thrice around the lake |
Easy run |
4.6 km |
28:25 |
6:12 |
|
| 6/24/2007 |
Run |
Scotiabank half |
Race |
21.1 km |
1:55:20 |
5:28 |
|
| 6/23/2007 |
Run |
Garden Park Loops |
Steady Distance |
2.5 km |
15:01 |
5:55 |
|
| 6/17/2007 |
Run |
Skytrian Trail |
Long run |
6.5 km |
39:19 |
6:03 |
|
| 6/16/2007 |
Run |
Neighbourly loops |
Steady Distance |
2.7 km |
15:01 |
5:33 |
|
| 6/14/2007 |
Run |
Garden Park, Twice round the lake |
Steady Distance |
5.4 km |
30:01 |
5:37 |
|
| 6/10/2007 |
Run |
Skytrain trail to burnaby |
Long run |
13.0 km |
1:20:45 |
6:13 |
|
| 6/3/2007 |
Run |
Science World to Brockton Point and back on the seawall |
Long run |
18.0 km |
2:02:54 |
6:50 |
|
| 5/28/2007 |
Run |
Joyce Station and back |
Long run |
8.0 km |
50:49 |
6:22 |
|
| 5/21/2007 |
Run |
Skytrain to Central Park trails and back. |
Long run |
14.5 km |
1:35:30 |
6:36 |
|
| 5/18/2007 |
Run |
Twice round the lake |
Easy run |
3.2 km |
20:00 |
6:13 |
|
| 5/16/2007 |
Run |
Garden Park, Twice round the lake |
Easy run |
4.7 km |
30:03 |
6:22 |
|
| 5/14/2007 |
Run |
Joyce Station and back |
Long run |
8.0 km |
54:28 |
6:49 |
|
| 5/11/2007 |
Run |
Garden Park, Twice round the lake |
Steady Distance |
5.5 km |
31:13 |
5:39 |
|
| 5/7/2007 |
Run |
Strathcona to Burrard Street Bridge, back to Main St. Station |
Long run |
12.0 km |
1:20:53 |
6:45 |
|
| 5/7/2007 |
Run |
Track |
Easy run |
0.8 km |
4:47 |
5:59 |
|
| 5/4/2007 |
Run |
Garden Park, Twice round the lake |
Steady Distance |
5.9 km |
31:00 |
5:16 |
|
| 4/30/2007 |
Run |
Templeton, Hastings Park, Kaslo, Trout Lake |
Long run |
10.0 km |
1:06:52 |
6:41 |
|
| 4/25/2007 |
Run |
|
Steady Distance |
7.4 km |
48:00 |
6:31 |
|
| 4/22/2007 |
Run |
Joyce Station and back |
Long run |
7.8 km |
54:00 |
6:56 |
|
| 4/18/2007 |
Run |
Garden Park, Twice round the lake |
Easy run |
4.7 km |
32:00 |
6:49 |
|
| 4/10/2007 |
Run |
Heron Trail, Blanca, Chancellor |
SunRun Clinic |
5.3 km |
40:00 |
7:38 |
|
| 4/8/2007 |
Run |
Trout lake, 15th, Woodland, 8th. |
Steady Distance |
7.0 km |
42:17 |
6:03 |
|
| 4/5/2007 |
Run |
Thrice around the lake |
Steady Distance |
5.0 km |
33:00 |
6:36 |
|
| 3/25/2007 |
Run |
Garden, Turner, Slocan Skytrain, Trout Lake |
Steady Distance |
8.1 km |
47:00 |
5:49 |
|
| 3/20/2007 |
Run |
Joyce Station and back |
SunRun Clinic |
8.8 km |
1:01:00 |
6:56 |
|
| 3/16/2007 |
Run |
Garden Park, Twice round the lake |
Steady Distance |
6.0 km |
36:00 |
6:00 |
|
| 3/14/2007 |
Run |
Trout lake, 29th Ave station |
SunRun Clinic |
8.0 km |
58:00 |
7:15 |
|
| 3/11/2007 |
Run |
Garden Park, Twice round the lake |
Steady Distance |
5.3 km |
36:00 |
6:52 |
|
| 3/4/2007 |
Run |
Trout lake |
Steady Distance |
7.0 km |
42:00 |
6:00 |
|
| 2/27/2007 |
Run |
Loops around the lake etc. |
Steady Distance |
6.2 km |
44:00 |
7:06 |
|
| 2/18/2007 |
Run |
Garden Park Loops |
Steady Distance |
4.1 km |
32:00 |
7:49 |
|
| 2/15/2007 |
Run |
Twice round the lake |
Steady Distance |
3.5 km |
24:00 |
6:52 |
|
| 2/13/2007 |
Run |
Loops through endowment lands |
SunRun Clinic |
6.1 km |
37:00 |
6:04 |
|
| 2/11/2007 |
Run |
Trout lake |
Steady Distance |
3.6 km |
30:00 |
8:20 |
|
| 2/9/2007 |
Run |
Twice round the lake |
Steady Distance |
2.6 km |
20:00 |
7:42 |
|
| 2/6/2007 |
Run |
Endowment lands |
SunRun Clinic |
4.8 km |
30:00 |
6:15 |
|
| 1/30/2007 |
Run |
Loops through endowment lands |
SunRun Clinic |
5.3 km |
35:00 |
6:37 |
|
| 1/28/2007 |
Run |
Twice round the lake |
Easy run |
3.0 km |
25:00 |
8:20 |
|
| 9/24/2006 |
Run |
Granville Bridge to UBC |
Long run |
11.0 km |
1:08:00 |
6:11 |
|
| 9/19/2006 |
Run |
Central Parkway-Renfrew-Skytrain to boundary ret. |
Long run |
10.0 km |
1:05:00 |
6:30 |
|
| 9/13/2006 |
Run |
Long Beach |
Easy run |
4.0 km |
20:25 |
5:07 |
|
| 9/10/2006 |
Run |
Up and Down Pacific Rim Highway |
Long run |
9.3 km |
1:02:00 |
6:43 |
|
| 9/6/2006 |
Run |
Twice round the lake |
Easy run |
3.7 km |
24:00 |
6:30 |
|
| 9/4/2006 |
Run |
Skytrain to Rupert, 29th Ave, return |
Long run |
8.1 km |
57:00 |
7:03 |
|
| 8/29/2006 |
Run |
Garden Park, Twice round the lake |
Easy run |
5.0 km |
31:00 |
6:12 |
|
| 8/27/2006 |
Run |
Central Pkwy, Renfrew Ravine, Skytrain, Trout Lake loop |
Long run |
6.6 km |
45:00 |
6:50 |
|
| 8/19/2006 |
Run |
29th Ave St. and back |
Steady Distance |
5.9 km |
40:00 |
6:51 |
|