| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2021 |
Run |
Camp Hill and back |
Easy run |
4.5 km |
31:59 |
7:07 |
 |
| 6/30/2021 |
Run |
Commons/Citadel |
Easy run |
4.5 km |
30:40 |
6:48 |
|
| 6/16/2021 |
Run |
Commons/Citadel |
Easy run |
5.5 km |
36:39 |
6:40 |
|
| 6/8/2021 |
Run |
Commons/Citadel |
Easy run |
4.0 km |
27:50 |
6:58 |
|
| 6/5/2021 |
Run |
Commons/Citadel |
Easy run |
4.3 km |
27:22 |
6:27 |
|
| 5/20/2021 |
Run |
Portland Trailway |
Easy run |
6.5 km |
|
|
|
| 4/18/2021 |
Run |
Commons/Citadel |
Easy run |
4.5 km |
30:59 |
6:54 |
|
| 3/7/2021 |
Run |
Commons/Citadel |
Easy run |
4.6 km |
31:59 |
6:58 |
|
| 3/3/2021 |
Run |
Commons/Citadel |
Easy run |
4.5 km |
28:22 |
6:23 |
|
| 2/28/2021 |
Run |
Commons/Citadel |
Easy run |
4.6 km |
31:48 |
6:55 |
|
| 2/3/2021 |
Run |
Commons/Citadel |
Easy run |
4.2 km |
26:17 |
6:16 |
|
| 1/13/2021 |
Run |
Garden Park, once round the lake |
Easy run |
3.7 km |
25:03 |
6:47 |
|
| 11/7/2020 |
Run |
Garden Park, once round the lake |
Easy run |
4.0 km |
29:42 |
7:26 |
|
| 10/29/2020 |
Run |
Garden Park, once round the lake |
Easy run |
4.0 km |
29:33 |
7:24 |
|
| 10/20/2020 |
Run |
Garden Park, once round the lake |
Easy run |
4.0 km |
28:12 |
7:03 |
|
| 9/27/2020 |
Run |
|
Recovery Jog |
4.0 km |
26:56 |
6:44 |
|
| 9/6/2020 |
Run |
Neighbourly loops |
Recovery Jog |
3.2 km |
28:40 |
8:58 |
|
| 9/4/2020 |
Run |
Neighbourly loops |
Recovery Jog |
2.2 km |
21:00 |
9:23 |
|
| 7/23/2020 |
Run |
Garden Park , twice round the lake |
Easy run |
5.0 km |
31:26 |
6:18 |
|
| 7/21/2020 |
Run |
Templeton Mosaic loop |
Easy run |
6.5 km |
42:59 |
6:37 |
|
| 7/19/2020 |
Run |
Templeton Mosaic loop |
Steady Distance |
9.0 km |
1:02:05 |
6:54 |
|
| 7/17/2020 |
Run |
Templeton Mosaic loop |
Easy run |
6.0 km |
41:31 |
6:56 |
|
| 7/14/2020 |
Run |
Templeton Mosaic loop |
Easy run |
6.0 km |
40:48 |
6:48 |
|
| 7/12/2020 |
Hiking |
Ancient Cedars |
Dayhike |
7.3 km |
2:00:00 |
16:34 |
|
| 7/11/2020 |
Hiking |
|
Dayhike |
13.0 km |
4:30:00 |
20:47 |
|
| 7/10/2020 |
Run |
Templeton Mosaic loop |
Easy run |
4.5 km |
30:40 |
6:49 |
|
| 7/7/2020 |
Run |
Templeton Mosaic loop |
Easy run |
6.0 km |
42:18 |
7:03 |
|
| 7/5/2020 |
Run |
|
Steady Distance |
8.5 km |
1:00:47 |
7:10 |
|
| 7/2/2020 |
Run |
To Templeton School and Back |
Easy run |
5.0 km |
34:23 |
6:53 |
|
| 6/30/2020 |
Run |
Garden Park, once round the lake |
Easy run |
5.3 km |
35:25 |
6:45 |
|
| 6/28/2020 |
Run |
Garden Park, once round the lake |
Steady Distance |
10.0 km |
1:15:35 |
7:34 |
|
| 6/27/2020 |
Run |
Garden Park, once round the lake |
Easy run |
4.5 km |
|
|
|
| 6/25/2020 |
Run |
Templeton to Trout Lake |
Easy run |
5.5 km |
37:42 |
6:52 |
|
| 6/23/2020 |
Run |
Garden Park, Twice around the lake |
Easy run |
5.0 km |
39:28 |
7:54 |
|
| 6/21/2020 |
Run |
Templeton to Trout Lake |
Steady Distance |
9.5 km |
1:10:32 |
7:26 |
|
| 6/19/2020 |
Run |
Templeton to Trout Lake |
Easy run |
6.0 km |
44:09 |
7:22 |
|
| 6/17/2020 |
Run |
Garden Park , twice round the lake |
Easy run |
5.3 km |
37:33 |
7:10 |
|
| 6/14/2020 |
Run |
Central Vally, Renfrew Ravine, Skytrain to Trout lake |
Steady Distance |
8.0 km |
59:25 |
7:26 |
|
| 6/13/2020 |
Run |
Garden Park, Twice around the lake |
Easy run |
5.0 km |
38:30 |
7:42 |
|
| 6/11/2020 |
Hiking |
|
Dayhike |
4.9 km |
1:30:00 |
18:23 |
|
| 6/11/2020 |
Run |
Garden Park, Twice around the lake |
Easy run |
5.5 km |
38:35 |
7:01 |
|
| 6/9/2020 |
Bike |
|
Commute |
17.3 km |
|
|
|
| 6/5/2020 |
Run |
Garden Park, Twice around the lake |
Easy run |
5.0 km |
32:31 |
6:31 |
|
| 6/4/2020 |
Hiking |
Commute |
Walking |
5.5 km |
1:20:00 |
14:33 |
|
| 6/2/2020 |
Run |
Garden Park, Twice around the lake |
Easy run |
5.0 km |
33:28 |
6:42 |
|
| 5/31/2020 |
Run |
Hills of north Grandview |
Steady Distance |
8.0 km |
1:00:47 |
7:36 |
|
| 5/29/2020 |
Run |
Garden Park, Twice around the lake |
Easy run |
5.3 km |
34:35 |
6:36 |
|
| 5/26/2020 |
Run |
Garden Park, Twice around the lake |
Easy run |
5.5 km |
37:13 |
6:46 |
|
| 5/24/2020 |
Hiking |
GNW, Mount Pleasat loop |
Walking |
6.0 km |
1:30:00 |
15:00 |
|
| 5/23/2020 |
Run |
Garden Park, once round the lake |
Easy run |
4.0 km |
25:37 |
6:25 |
|
| 5/22/2020 |
Run |
Garden Park, Twice around the lake |
Easy run |
5.3 km |
35:45 |
6:49 |
|
| 5/20/2020 |
Run |
Garden Park, Twice around the lake |
Easy run |
5.3 km |
33:42 |
6:26 |
|
| 5/18/2020 |
Run |
Hills of north Grandview |
Steady Distance |
7.0 km |
45:44 |
6:32 |
|
| 5/17/2020 |
Hiking |
Trout lake |
Walking |
2.8 km |
33:00 |
12:00 |
|
| 5/17/2020 |
Bike |
|
Easy |
29.0 km |
2:30:00 |
5:11 |
|
| 5/14/2020 |
Run |
Garden Park, Twice around the lake |
Easy run |
5.3 km |
36:51 |
7:02 |
|
| 5/12/2020 |
Run |
Garden Park, once round the lake |
Easy run |
4.0 km |
25:23 |
6:21 |
|
| 5/8/2020 |
Run |
Garden Park , twice round the lake |
Easy run |
5.3 km |
33:44 |
6:22 |
|
| 5/6/2020 |
Run |
Garden Park , twice round the lake |
Easy run |
5.2 km |
34:00 |
6:33 |
|
| 5/4/2020 |
Run |
Skytrain Trail - Out and Back |
Steady Distance |
7.4 km |
48:50 |
6:36 |
|
| 5/3/2020 |
Hiking |
Hills of north Grandview |
Walking |
6.0 km |
1:50:00 |
18:20 |
|
| 4/30/2020 |
Run |
Brockton Village Rail Trail |
Easy run |
5.5 km |
34:08 |
6:13 |
|
| 4/28/2020 |
Run |
Brockton Village Rail Trail |
Easy run |
5.3 km |
34:43 |
6:37 |
|
| 4/27/2020 |
Hiking |
Brockton Quarantine |
Walking |
8.0 km |
2:15:00 |
16:53 |
|
| 4/26/2020 |
Run |
Brockton Quarantine |
Steady Distance |
7.4 km |
51:50 |
7:01 |
|
| 4/24/2020 |
Run |
Brockton Village Rail Trail |
Easy run |
5.3 km |
36:10 |
6:50 |
|
| 4/22/2020 |
Run |
Brockton Village Rail Trail |
Easy run |
5.3 km |
33:24 |
6:19 |
|
| 4/20/2020 |
Hiking |
Brockton Quarantine |
Walking |
6.2 km |
1:30:00 |
14:31 |
|
| 4/19/2020 |
Run |
Brockton Village Rail Trail |
Fartlek |
5.3 km |
29:33 |
5:35 |
|
| 4/17/2020 |
Run |
Brockton Village Rail Trail |
Easy run |
5.3 km |
34:10 |
6:27 |
|
| 4/14/2020 |
Run |
Brockton Village Rail Trail |
Easy run |
5.3 km |
34:31 |
6:35 |
|
| 4/11/2020 |
Run |
Brockton-HighPark |
Steady Distance |
8.4 km |
56:23 |
6:46 |
|
| 4/9/2020 |
Run |
Brockton Village Rail Trail |
Easy run |
4.7 km |
30:11 |
6:26 |
|
| 4/7/2020 |
Run |
Brockton Village Rail Trail |
Easy run |
4.9 km |
32:10 |
6:34 |
|
| 4/4/2020 |
Run |
Brockton Village Rail Trail |
Steady Distance |
7.1 km |
46:55 |
6:37 |
|
| 4/2/2020 |
Run |
Brockton Village Rail Trail |
Easy run |
4.7 km |
30:40 |
6:32 |
|
| 3/31/2020 |
Run |
Brockton Village Rail Trail |
Easy run |
4.6 km |
29:36 |
6:27 |
|
| 3/29/2020 |
Run |
Brockton Village Rail Trail |
Easy run |
6.5 km |
40:30 |
6:14 |
|
| 3/26/2020 |
Run |
Brockton Village Rail Trail |
Easy run |
5.1 km |
33:00 |
6:29 |
|
| 3/24/2020 |
Run |
Brockton Village Rail Trail |
Easy run |
4.3 km |
27:05 |
6:23 |
|
| 3/21/2020 |
Run |
Brockton Village Rail Trail |
Easy run |
5.9 km |
40:00 |
6:47 |
|
| 3/20/2020 |
Hiking |
Brockton Quarantine |
Walking |
4.8 km |
50:00 |
10:25 |
|
| 3/19/2020 |
Hiking |
Brockton Quarantine |
Walking |
7.0 km |
1:12:00 |
10:18 |
|
| 3/18/2020 |
Run |
Brockton Village Rail Trail |
Easy run |
5.1 km |
32:15 |
6:20 |
|
| 3/15/2020 |
Run |
Brockton Village Rail Trail |
Easy run |
4.9 km |
29:34 |
6:06 |
|
| 3/8/2020 |
Run |
Brockton Village Rail Trail |
Easy run |
4.2 km |
30:00 |
7:09 |
|
| 8/4/2019 |
Run |
Brockton Village Rail Trail |
Easy run |
3.4 km |
21:58 |
6:28 |
|
| 7/28/2019 |
Run |
Brockton Village Rail Trail |
Easy run |
3.5 km |
22:00 |
6:18 |
|
| 7/22/2019 |
Run |
Museum of Comtemporary Art |
Easy run |
2.9 km |
21:08 |
7:18 |
|
| 6/28/2019 |
Run |
Nordheimer Ravine |
Easy run |
2.7 km |
20:55 |
7:45 |
|
| 6/22/2019 |
Run |
Nordheimer Ravine |
Easy run |
2.7 km |
20:05 |
7:27 |
|
| 9/19/2015 |
Run |
Eastvan 10K |
Race |
10.0 km |
54:42 |
5:29 |
|
| 9/13/2014 |
Run |
Eastvan 10K |
Race |
10.0 km |
55:01 |
5:31 |
|
| 1/1/2014 |
Run |
GNW, Mount Pleasat loop |
Easy run |
3.5 km |
|
|
|
| 10/21/2013 |
Run |
|
Easy run |
5.5 km |
35:23 |
6:26 |
|
| 10/17/2013 |
Run |
False Creek, Cambie Bridge |
Easy run |
4.5 km |
28:51 |
6:25 |
|
| 10/13/2013 |
Run |
Mountainview - Queen E Park loop |
Steady Distance |
7.5 km |
51:35 |
6:53 |
|
| 10/10/2013 |
Run |
|
Easy run |
4.8 km |
31:02 |
6:32 |
|
| 10/8/2013 |
Run |
Electric - Seawall |
Easy run |
4.5 km |
29:44 |
6:37 |
|
| 10/6/2013 |
Run |
Mountainview - Nat Bailey loop |
Steady Distance |
7.0 km |
46:48 |
6:42 |
|