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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
6/13/2007
Run
Steady Distance
2/3/2008
Run
Steady Distance
40:00
2/5/2008
Run
Steady Distance
50:00
2/8/2008
Run
Steady Distance
30:00
2/10/2008
Run
Steady Distance
45:00
2/12/2008
Run
Steady Distance
45:00
2/14/2008
Run
Steady Distance
30:00
3/7/2008
Run
Steady Distance
25:01
4/8/2008
Run
Steady Distance
1:03:58
4/18/2008
Run
Steady Distance
30:02
3/1/2009
X-train
Eliptical
24:49
3/8/2009
X-train
Eliptical
32:30
3/22/2009
X-train
Eliptical
33:33
4/17/2009
X-train
Eliptical
27:31
11/17/2010
Run
Trout lake
Easy run
24:00
10/10/2011
Run
Trout lake
Easy run
25:38
6/14/2009
Run
Steady Distance
0.1 km
0:53
9:54
5/7/2007
Run
Track
Easy run
0.8 km
4:47
5:59
2/21/2010
Run
Steady Distance
1.9 km
12:57
6:45
9/4/2020
Run
Neighbourly loops
Recovery Jog
2.2 km
21:00
9:23
10/28/2010
Run
Treadmill
Easy run
2.4 km
20:00
8:20
3/16/2010
Run
Easy run
2.5 km
20:00
8:00
6/23/2007
Run
Garden Park Loops
Steady Distance
2.5 km
15:01
5:55
2/9/2007
Run
Twice round the lake
Steady Distance
2.6 km
20:00
7:42
6/22/2019
Run
Nordheimer Ravine
Easy run
2.7 km
20:05
7:27
6/28/2019
Run
Nordheimer Ravine
Easy run
2.7 km
20:55
7:45
6/16/2007
Run
Neighbourly loops
Steady Distance
2.7 km
15:01
5:33
8/27/2009
Run
Steady Distance
2.8 km
18:40
6:48
2/21/2010
Run
Steady Distance
2.8 km
21:01
7:39
5/17/2020
Hiking
Trout lake
Walking
2.8 km
33:00
12:00
7/22/2019
Run
Museum of Comtemporary Art
Easy run
2.9 km
21:08
7:18
8/15/2006
Run
Twice round the lake
Easy run
3.0 km
21:00
7:00
1/28/2007
Run
Twice round the lake
Easy run
3.0 km
25:00
8:20
11/18/2007
Run
Twice round the lake
Easy run
3.0 km
21:21
7:07
6/3/2008
Run
Steady Distance
3.0 km
18:53
6:18
2/6/2009
Run
Steady Distance
3.0 km
20:20
6:47
5/1/2009
Run
Steady Distance
3.0 km
20:19
6:47
5/5/2009
Run
Steady Distance
3.0 km
19:22
6:28
6/16/2009
Run
Steady Distance
3.0 km
21:13
7:05
12/25/2009
Run
Steady Distance
3.0 km
20:06
6:42
3/31/2010
Run
Treadmill
Easy run
3.0 km
19:53
6:38
4/3/2010
Run
Treadmill
Easy run
3.0 km
19:52
6:38
4/27/2010
Run
Treadmill
Easy run
3.0 km
20:00
6:40
10/8/2010
Run
Trout lake
Tempo
3.0 km
18:56
6:19
6/24/2009
Run
Steady Distance
3.0 km
22:50
7:36
2/17/2009
Run
Steady Distance
3.1 km
20:03
6:35
9/6/2020
Run
Neighbourly loops
Recovery Jog
3.2 km
28:40
8:58
5/18/2007
Run
Twice round the lake
Easy run
3.2 km
20:00
6:13
4/7/2010
Run
Treadmill
Tempo
3.2 km
20:03
6:14
6/27/2007
Run
East Mall, Main Mall
Easy run
3.3 km
20:55
6:27
9/3/2009
Run
Steady Distance
3.3 km
20:58
6:28
1/19/2010
Run
Steady Distance
3.3 km
22:17
6:52
2/23/2010
Run
Steady Distance
3.3 km
22:20
6:53
3/30/2010
Run
To Templeton School and Back
Easy run
3.3 km
19:32
6:01
5/3/2011
Run
To Templeton School and Back
Easy run
3.3 km
21:19
6:34
7/2/2011
Run
Billings
Easy run
3.3 km
22:00
6:47
2/25/2009
Run
Steady Distance
3.3 km
20:09
6:11
7/14/2009
Run
Steady Distance
3.3 km
21:59
6:45
5/13/2010
Run
Trout lake
Easy run
3.3 km
21:04
6:28
6/1/2007
Run
NW Marine Drive, Main Mall
Steady Distance
3.3 km
20:00
6:00
5/9/2007
Run
Out and Back - Chancellor
Easy run
3.4 km
20:00
5:58
6/8/2007
Run
NW Marine Drive loop
Steady Distance
3.4 km
20:01
5:56
8/4/2019
Run
Brockton Village Rail Trail
Easy run
3.4 km
21:58
6:28
11/25/2007
Run
Twice round the lake
Easy run
3.5 km
20:00
5:47
8/31/2006
Run
Marine drive, Agronomy road, East MAll
Easy run
3.5 km
23:00
6:35
2/15/2007
Run
Twice round the lake
Steady Distance
3.5 km
24:00
6:52
9/5/2007
Hiking
Valhalla Park - Wicca Lake
Dayhike
3.5 km
2:20:00
40:00
9/7/2007
Hiking
Hike out
Dayhike
3.5 km
1:45:00
30:00
10/16/2007
Run
Twice round the lake
Easy run
3.5 km
21:34
6:10
3/4/2009
Run
Steady Distance
3.5 km
21:38
6:11
3/31/2009
Run
Steady Distance
3.5 km
22:13
6:21
5/23/2009
Run
Steady Distance
3.5 km
22:28
6:26
7/21/2009
Run
Steady Distance
3.5 km
22:13
6:21
9/14/2009
Run
Steady Distance
3.5 km
22:24
6:24
9/17/2009
Run
Steady Distance
3.5 km
22:04
6:19
4/9/2010
Run
To Templeton School and Back
Easy run
3.5 km
23:26
6:42
12/14/2010
X-train
Eliptical
3.5 km
19:09
5:29
3/10/2011
Run
Treadmill
Easy run
3.5 km
24:18
6:57
5/31/2011
Run
To Templeton School and Back
Easy run
3.5 km
22:51
6:32
1/1/2014
Run
GNW, Mount Pleasat loop
Easy run
3.5 km
7/28/2019
Run
Brockton Village Rail Trail
Easy run
3.5 km
22:00
6:18
9/8/2009
Run
Steady Distance
3.5 km
23:00
6:34
2/11/2007
Run
Trout lake
Steady Distance
3.6 km
30:00
8:20
7/11/2007
Run
Chancellor, Salish, NWMarine
Hills
3.6 km
22:19
6:12
3/23/2010
Run
To Templeton School and Back
Easy run
3.6 km
25:00
6:57
5/20/2010
Run
To Templeton School and Back
Easy run
3.7 km
25:00
6:51
9/6/2006
Run
Twice round the lake
Easy run
3.7 km
24:00
6:30
1/13/2021
Run
Garden Park, once round the lake
Easy run
3.7 km
25:03
6:47
5/4/2010
Run
Treadmill
Easy run
2.3 mi
24:39
6:40
12/14/2007
Run
Twice round the lake
Steady Distance
3.7 km
21:41
5:50
3/25/2009
Run
Steady Distance
3.8 km
24:12
6:28
6/2/2009
Run
Steady Distance
3.8 km
23:25
6:15
10/25/2009
Run
Steady Distance
3.8 km
25:08
6:43
2/19/2010
Run
Steady Distance
3.8 km
25:28
6:48
2/26/2011
Run
Garden Park, once round the lake
Easy run
3.8 km
26:00
6:56
5/12/2011
Run
To Templeton School and Back
Easy run
3.8 km
22:35
6:02
9/24/2011
Run
Trout lake
Easy run
3.8 km
25:02
6:41
9/1/2009
Run
Steady Distance
3.8 km
27:53
7:23
4/6/2010
Run
To Templeton School and Back
Steady Distance
3.8 km
22:59
6:03
11/19/2010
X-train
Eliptical
3.8 km
21:15
5:35
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