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8/10/2011

5:32 AM

3.1 mi

36:13.42

11:42 mi

Health

183 lb
1796

Weather

89 F
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Stanley 3.1

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Notes

First day running back outside! Thought we'd try in the morning before it was 110. Rough run! Held my friend Biff Hunt back. He wanted to keep going but took his time to not make me look bad! Thanks Biff. I'll be back in no time.

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