Notes
15 plyometric jump squats (See 3:16 of this video)
11 pushups
10 reverse lunge with knee drive (See 0:32 of this video)
8 bicep curls
10 standing knee drive (with resistance band) (See 2:20 of this video)
10 standing hip flexion (with resistance band) (See 2:40 of this video)
x 2