9/8/2004
4 mi
36:55
9:14 mi
ASICS Gel-ICS (3)
COMMENTS: Tiring. My face turned beet red.
0 - 1 6.0
1 - 1.5 6.5
1.5 - 2 7.0
2-2.25 7.5
2.25 - 2.5 7
2.5 - 3 6.5
3 - 3.5 6
3.5 - 3.75 6.75
3.75 - 4 6 - 8