| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/2/2008 |
Run |
Interurban Trail |
Easy |
7.0 mi |
|
|
 |
| 3/26/2008 |
Run |
Interurban Trail |
Easy |
7.0 mi |
|
|
|
| 3/19/2008 |
Run |
Interurban Trail |
Easy |
7.0 mi |
|
|
|
| 3/12/2008 |
Run |
Interurban Trail |
Easy |
7.0 mi |
|
|
|
| 3/6/2008 |
Run |
Interurban Trail |
Easy |
7.0 mi |
|
|
|
| 3/5/2008 |
Run |
Interurban Trail |
Easy |
7.0 mi |
|
|
|
| 5/20/2010 |
Run |
Interurban Trail |
Easy |
6.7 mi |
|
|
|
| 5/12/2010 |
Run |
Interurban Trail |
Easy |
6.7 mi |
|
|
|
| 4/22/2010 |
Run |
Interurban Trail |
Easy |
6.7 mi |
|
|
|
| 5/27/2010 |
Run |
Interurban Trail |
Easy |
6.0 mi |
|
|
|
| 5/4/2010 |
Run |
Interurban Trail |
Easy |
6.0 mi |
|
|
|
| 4/19/2010 |
Run |
Interurban Trail |
Easy |
6.0 mi |
|
|
|
| 3/25/2010 |
Run |
Interurban Trail |
Easy |
6.0 mi |
|
|
|
| 3/15/2010 |
Run |
Interurban Trail |
Easy |
6.0 mi |
|
|
|
| 4/10/2008 |
Run |
Interurban Trail |
Easy |
6.0 mi |
|
|
|
| 2/27/2008 |
Run |
Interurban Trail |
Easy |
6.0 mi |
|
|
|
| 1/24/2008 |
Run |
Interurban Trail |
Easy |
6.0 mi |
|
|
|
| 1/22/2008 |
Run |
Interurban Trail |
Easy |
6.0 mi |
|
|
|
| 12/28/2016 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 12/22/2016 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 12/21/2016 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 7/20/2010 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 5/26/2010 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 4/27/2010 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 4/15/2010 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 3/24/2010 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 3/22/2010 |
Run |
Interurban Trail |
Fartlek |
5.0 mi |
|
|
|
| 3/18/2010 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 3/9/2010 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 3/1/2010 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 2/25/2010 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 2/10/2010 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 2/8/2010 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 10/21/2009 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 9/4/2009 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 8/26/2009 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 4/30/2009 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 4/3/2008 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 4/1/2008 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 3/31/2008 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 3/24/2008 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 3/11/2008 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 5/13/2010 |
Run |
Interurban Trail |
Easy |
4.8 mi |
|
|
|
| 3/17/2008 |
Run |
Interurban Trail |
Interval |
4.5 mi |
|
|
|
| 10/11/2010 |
Run |
Interurban Trail |
Easy |
4.2 mi |
|
|
|
| 5/5/2010 |
Run |
Interurban Trail |
Easy |
4.2 mi |
|
|
|
| 8/2/2008 |
Run |
Interurban Trail |
Easy |
4.2 mi |
39:30 |
9:25 |
|
| 3/7/2018 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 1/12/2017 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 11/12/2010 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 9/29/2010 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 9/22/2010 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 6/3/2010 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 6/2/2010 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 5/24/2010 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 5/14/2010 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 5/10/2010 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 4/29/2010 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 4/20/2010 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 4/14/2010 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 4/13/2010 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 3/17/2010 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 3/16/2010 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 3/12/2010 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 3/8/2010 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 3/5/2010 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 3/3/2010 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 2/24/2010 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 2/23/2010 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 2/22/2010 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 2/17/2010 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 2/12/2010 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 2/3/2010 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 1/29/2010 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 10/19/2009 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 10/15/2009 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 9/30/2009 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 7/20/2009 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 6/24/2009 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 6/17/2009 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 5/28/2009 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 5/20/2009 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 4/27/2009 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 3/27/2009 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 3/26/2009 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 3/5/2009 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 2/27/2009 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 2/18/2009 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 2/12/2009 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 2/6/2009 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 2/4/2009 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 12/17/2008 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 12/10/2008 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 12/9/2008 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 12/5/2008 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 12/3/2008 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 11/25/2008 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 11/24/2008 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 11/20/2008 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 11/17/2008 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
|