| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2022 |
Run |
Seafair Triathlon |
Race |
3.0 mi |
25:22 |
8:28 |
 |
| 5/1/2022 |
Run |
Snohomish Women's Run |
Race |
6.2 mi |
44:33 |
7:11 |
|
| 4/9/2022 |
Run |
Tenacious 10 |
Race |
6.2 mi |
45:07 |
7:16 |
|
| 2/19/2022 |
Run |
Cedar River Trail |
Race |
3.1 mi |
23:04 |
7:26 |
|
| 2/12/2022 |
Run |
Lake WA Trail - Renton |
Race |
3.1 mi |
22:05 |
7:04 |
|
| 2/5/2022 |
Run |
Cedar River Trail |
Race |
3.1 mi |
23:04 |
7:25 |
|
| 1/16/2022 |
Run |
Houston Marathon |
Race |
26.6 mi |
3:58:50 |
9:00 |
|
| 11/20/2021 |
Run |
Cedar River Trail |
Race |
3.1 mi |
22:06 |
7:04 |
|
| 11/6/2021 |
Run |
Lake Washington Half |
Race |
13.2 mi |
1:44:28 |
7:55 |
|
| 9/18/2021 |
Run |
Orca Half Marathon |
Race |
13.2 mi |
1:54:47 |
8:44 |
|
| 3/13/2021 |
Run |
Leprechaun Leap Woodinville |
Race |
3.1 mi |
22:47 |
7:20 |
|
| 3/6/2021 |
Run |
Lake Sammamish Half Marathon |
Race |
13.2 mi |
1:45:36 |
8:02 |
|
| 2/6/2021 |
Run |
Magnuson Series |
Race |
6.3 mi |
47:54 |
7:40 |
|
| 1/2/2021 |
Run |
Pop Tart 5k |
Race |
3.1 mi |
22:41 |
7:27 |
|
| 12/13/2020 |
Run |
12Ks of Christmas - Marymoor |
Race |
12.0 km |
58:19 |
7:50 |
|
| 11/22/2020 |
Run |
Forgotten Holidays Fun Run |
Race |
3.1 mi |
22:54 |
7:25 |
|
| 10/17/2020 |
Run |
Snohomish River Run |
Race |
10.0 km |
51:03 |
8:13 |
|
| 6/27/2020 |
Run |
Lake WA Trail - Renton |
Race |
1.0 mi |
7:02 |
7:02 |
|
| 6/6/2020 |
Run |
Lake WA Trail - Renton |
Race |
1.0 mi |
6:55 |
6:55 |
|
| 5/30/2020 |
Run |
Lake WA Trail - Renton |
Race |
1.0 mi |
6:53 |
6:53 |
|
| 5/16/2020 |
Run |
Lake WA Trail - Renton |
Race |
1.0 mi |
6:58 |
6:58 |
|
| 5/2/2020 |
Run |
Lake WA Trail - Renton |
Race |
1.0 mi |
7:13 |
7:13 |
|
| 4/26/2020 |
Run |
Newcastle Elementary Loop |
Race |
5.0 km |
25:46 |
8:18 |
|
| 1/26/2020 |
Run |
Revolution Run Seward Park |
Race |
5.0 km |
27:29 |
8:51 |
|
| 1/4/2020 |
Run |
Cedar River |
Race |
3.0 mi |
28:44 |
9:43 |
|
| 6/29/2019 |
Run |
Marymoor Park |
Race |
3.1 mi |
27:19 |
8:42 |
|
| 5/19/2019 |
Run |
Alki Beach |
Race |
5.0 km |
26:25 |
8:31 |
|
| 4/27/2019 |
Run |
Cedar River Trail |
Race |
5.0 km |
25:42 |
8:17 |
|
| 3/16/2019 |
Run |
Cedar River Trail |
Race |
3.1 mi |
23:13 |
7:27 |
|
| 9/14/2018 |
Run |
Gradatim Ferociter 5K |
Race |
3.2 mi |
24:32 |
7:42 |
|
| 4/21/2018 |
Run |
Tenacious 10 |
Race |
6.2 mi |
45:10 |
7:21 |
|
| 4/15/2018 |
Run |
Seahawks 5K |
Race |
5.0 km |
|
|
|
| 3/10/2018 |
Run |
Lake Sammamish Half Marathon |
Race |
13.1 mi |
1:43:04 |
7:53 |
|
| 2/10/2018 |
Run |
Renton Parkrun |
Race |
5.0 km |
21:45 |
7:01 |
|
| 12/17/2017 |
Run |
12Ks of Christmas Kirkland |
Race |
5.0 km |
23:24 |
7:32 |
|
| 11/26/2017 |
Run |
Seattle Half Marathon |
Race |
13.1 mi |
1:47:35 |
8:13 |
|
| 11/4/2017 |
Run |
Carkeek Cooler |
Race |
5.0 km |
26:40 |
8:35 |
|
| 9/24/2017 |
Run |
Orca Half Marathon |
Race |
13.1 mi |
1:55:09 |
8:47 |
|
| 9/8/2017 |
Run |
Gradatim Ferociter 5K |
Race |
3.2 mi |
22:59 |
7:13 |
|
| 8/27/2017 |
Run |
Cosmo 7K |
Race |
4.2 mi |
30:14 |
7:11 |
|
| 8/12/2017 |
Run |
Lake Meridian Triathlon |
Race |
3.0 mi |
25:33 |
8:31 |
|
| 7/23/2017 |
Run |
|
Race |
10.0 km |
52:05 |
8:23 |
|
| 4/30/2017 |
Run |
Mt. Rainier Duathlon |
Race |
3.8 mi |
30:22 |
8:01 |
|
| 4/30/2017 |
Run |
Mt. Rainier Duathlon |
Race |
1.6 mi |
13:13 |
8:04 |
|
| 3/18/2017 |
Run |
Magnuson Duathlon |
Race |
3.0 mi |
|
|
|
| 1/29/2017 |
Run |
Revolution Run Seward Park |
Race |
5.0 km |
22:10 |
7:09 |
|
| 12/18/2016 |
Run |
12Ks of Christmas Kirkland |
Race |
12.0 km |
59:13 |
7:57 |
|
| 11/6/2016 |
Run |
Alki Beach |
Race |
5.0 km |
22:31 |
7:15 |
|
| 10/9/2016 |
Run |
Alki Beach |
Race |
2.5 km |
10:22 |
6:41 |
|
| 9/24/2016 |
Run |
Tough Mudder |
Race |
5.2 mi |
|
|
|
| 2/22/2015 |
Run |
Revolution Run Seward Park |
Race |
5.0 km |
25:25 |
8:11 |
|
| 1/25/2015 |
Run |
Revolution Run Seward Park |
Race |
5.0 km |
27:39 |
8:54 |
|
| 2/16/2013 |
Run |
Magnuson Park |
Race |
5.0 km |
23:49 |
7:40 |
|
| 12/16/2012 |
Run |
|
Race |
12.0 km |
1:00:28 |
8:07 |
|
| 10/27/2012 |
Run |
Magnuson Park |
Race |
5.0 km |
24:45 |
7:58 |
|
| 9/22/2012 |
Run |
Magnuson Park |
Race |
5.0 km |
26:45 |
8:37 |
|
| 6/7/2010 |
Run |
North Olympic Discovery Marathon |
Race |
13.1 mi |
1:53:11 |
8:39 |
|
| 12/7/2008 |
Run |
Canine Candy Cane 5K Fun Run |
Race |
5.0 km |
22:45 |
7:20 |
|
| 4/13/2008 |
Run |
|
Race |
13.1 mi |
1:52:59 |
8:38 |
|
| 2/10/2008 |
Run |
Love 'em or Leave 'em 5K |
Race |
5.0 km |
23:15 |
7:30 |
|
| 4/28/2007 |
Run |
Redmond 5K |
Race |
3.1 mi |
22:57 |
7:25 |
|
| 8/6/2006 |
Run |
Random Route |
Race |
3.1 mi |
24:04 |
7:46 |
|
| 6/12/2005 |
Run |
Furry 5K Seward Park |
Race |
5.0 km |
25:21 |
8:10 |
|
| 5/22/2005 |
Run |
Kirkwood 5K |
Race |
3.1 mi |
23:53 |
7:43 |
|
| 11/28/2004 |
Run |
Seattle Half Marathon |
Race |
13.1 mi |
1:51:04 |
8:29 |
|
| 10/15/2000 |
Run |
Loughrea 5 |
Race |
5.0 mi |
37:04 |
7:25 |
|