| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2022 |
Bike |
Cedar River Trail |
Default |
19.9 mi |
1:43:30 |
5:13 |
 |
| 6/4/2022 |
Bike |
Cedar River Trail |
Default |
25.1 mi |
2:10:04 |
5:12 |
|
| 5/8/2022 |
Bike |
Cedar River Trail |
Default |
18.5 mi |
1:49:36 |
5:56 |
|
| 4/23/2022 |
Bike |
Cedar River Trail |
Default |
10.1 mi |
1:27:06 |
8:37 |
|
| 4/2/2022 |
Run |
Cedar River Trail |
Long |
7.4 mi |
1:08:22 |
9:12 |
|
| 4/2/2022 |
Run |
Cedar River Trail |
Long |
4.6 mi |
43:22 |
9:24 |
|
| 2/19/2022 |
Run |
Cedar River Trail |
Long |
5.9 mi |
1:02:29 |
10:35 |
|
| 2/19/2022 |
Run |
Cedar River Trail |
Race |
3.1 mi |
23:04 |
7:26 |
|
| 2/19/2022 |
Run |
Cedar River Trail |
Long |
1.8 mi |
18:15 |
10:12 |
|
| 2/5/2022 |
Run |
Cedar River Trail |
Race |
3.1 mi |
23:04 |
7:25 |
|
| 2/5/2022 |
Run |
Cedar River Trail |
Easy |
2.5 mi |
26:06 |
10:27 |
|
| 11/20/2021 |
Run |
Cedar River Trail |
Long |
7.0 mi |
1:16:29 |
10:55 |
|
| 11/20/2021 |
Run |
Cedar River Trail |
Race |
3.1 mi |
22:06 |
7:04 |
|
| 11/20/2021 |
Run |
Cedar River Trail |
Long |
6.0 mi |
1:02:02 |
10:20 |
|
| 4/27/2019 |
Run |
Cedar River Trail |
Race |
5.0 km |
25:42 |
8:17 |
|
| 3/16/2019 |
Run |
Cedar River Trail |
Race |
3.1 mi |
23:13 |
7:27 |
|
| 3/16/2019 |
Run |
Cedar River Trail |
Easy |
1.1 mi |
10:40 |
9:22 |
|
| 9/30/2018 |
Bike |
Cedar River Trail |
Default |
4.0 mi |
|
|
|
| 8/30/2018 |
Run |
Cedar River Trail |
Easy |
2.0 mi |
|
|
|
| 8/25/2018 |
Run |
Cedar River Trail |
Easy |
1.2 mi |
|
|
|
| 8/19/2018 |
Run |
Cedar River Trail |
Easy |
0.4 mi |
|
|
|
| 6/3/2018 |
Run |
Cedar River Trail |
Long |
8.0 mi |
|
|
|
| 4/22/2018 |
Bike |
Cedar River Trail |
Default |
15.2 mi |
|
|
|
| 3/3/2018 |
Run |
Cedar River Trail |
Aerobic |
6.0 mi |
|
|
|
| 2/18/2018 |
Run |
Cedar River Trail |
Long |
14.0 mi |
2:06:26 |
9:02 |
|
| 10/19/2008 |
Bike |
Cedar River Trail |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
|