| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2021 |
Run |
Cedar River |
Long |
16.0 mi |
2:41:28 |
10:05 |
 |
| 8/26/2021 |
Run |
Cedar River |
Easy |
7.0 mi |
1:10:33 |
10:04 |
|
| 7/24/2021 |
Bike |
Cedar River |
Default |
17.2 mi |
1:18:06 |
4:32 |
|
| 7/3/2021 |
Bike |
Cedar River |
Default |
20.8 mi |
1:33:21 |
4:30 |
|
| 4/16/2021 |
Bike |
Cedar River |
Easy |
5.6 mi |
42:19 |
7:36 |
|
| 3/27/2021 |
Bike |
Cedar River |
Easy |
10.1 mi |
49:56 |
4:57 |
|
| 2/27/2021 |
Run |
Cedar River |
Long |
9.0 mi |
1:26:43 |
9:38 |
|
| 2/20/2021 |
Run |
Cedar River |
Long |
10.0 mi |
1:31:05 |
9:06 |
|
| 1/30/2021 |
Run |
Cedar River |
Long |
13.1 mi |
1:58:43 |
9:04 |
|
| 1/23/2021 |
Run |
Cedar River |
Long |
11.0 mi |
1:47:42 |
9:47 |
|
| 1/16/2021 |
Run |
Cedar River |
Long |
12.0 mi |
1:46:45 |
8:53 |
|
| 1/3/2021 |
Run |
Cedar River |
Long |
11.0 mi |
1:47:57 |
9:48 |
|
| 12/26/2020 |
Run |
Cedar River |
Long |
10.0 mi |
1:34:58 |
9:29 |
|
| 12/5/2020 |
Run |
Cedar River |
Long |
9.0 mi |
1:23:36 |
9:16 |
|
| 11/1/2020 |
Run |
Cedar River |
Long |
8.0 mi |
1:15:44 |
9:28 |
|
| 10/10/2020 |
Run |
Cedar River |
Long |
7.0 mi |
|
|
|
| 10/3/2020 |
Run |
Cedar River |
Long |
9.0 mi |
1:23:00 |
9:13 |
|
| 9/26/2020 |
Run |
Cedar River |
Long |
8.0 mi |
1:17:00 |
9:35 |
|
| 9/19/2020 |
Run |
Cedar River |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/5/2020 |
Run |
Cedar River |
Long |
7.0 mi |
|
|
|
| 1/4/2020 |
Run |
Cedar River |
Race |
3.0 mi |
28:44 |
9:43 |
|
| 2/11/2018 |
Bike |
Cedar River |
Default |
23.0 mi |
|
|
|
| 2/9/2018 |
Run |
Cedar River |
Easy |
3.0 mi |
|
|
|
| 1/20/2018 |
Run |
Cedar River |
Long |
12.0 mi |
1:50:07 |
9:11 |
|
| 1/6/2018 |
Run |
Cedar River |
Long |
10.0 mi |
1:31:13 |
9:07 |
|
| 12/31/2017 |
Bike |
Cedar River |
Easy |
22.1 mi |
|
|
|
| 12/30/2017 |
Run |
Cedar River |
Long |
9.0 mi |
|
|
|
| 12/23/2017 |
Run |
Cedar River |
Long |
8.0 mi |
|
|
|
| 12/10/2017 |
Bike |
Cedar River |
Easy |
21.0 mi |
|
|
|
| 11/23/2017 |
Run |
Cedar River |
Easy |
3.0 mi |
|
|
|
| 11/18/2017 |
Run |
Cedar River |
Long |
7.0 mi |
|
|
|
| 10/29/2017 |
Bike |
Cedar River |
Easy |
16.0 mi |
|
|
|
| 10/28/2017 |
Run |
Cedar River |
Long |
8.0 mi |
|
|
|
| 10/1/2017 |
Run |
Cedar River |
Long |
9.0 mi |
|
|
|
| 9/17/2017 |
Run |
Cedar River |
Long |
11.0 mi |
1:37:35 |
8:53 |
|
| 9/10/2017 |
Run |
Cedar River |
Long |
10.0 mi |
1:28:56 |
8:54 |
|
| 9/9/2017 |
Bike |
Cedar River |
Default |
10.4 mi |
45:45 |
4:24 |
|
| 9/2/2017 |
Run |
Cedar River |
Long |
9.0 mi |
1:18:57 |
8:47 |
|
| 9/1/2017 |
Run |
Cedar River |
Easy |
3.0 mi |
|
|
|
| 8/19/2017 |
Bike |
Cedar River |
Default |
14.5 mi |
|
|
|
| 5/21/2017 |
Bike |
Cedar River |
Default |
14.4 mi |
55:23 |
3:51 |
|
| 4/15/2017 |
Bike |
Cedar River |
Default |
10.0 mi |
|
|
|
| 2/19/2017 |
Bike |
Cedar River |
Default |
22.6 mi |
1:46:40 |
4:44 |
|
|