| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2017 |
Run |
Home |
Easy |
5.8 mi |
50:00 |
8:41 |
 |
| 12/4/2017 |
Run |
Course |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 12/5/2017 |
Run |
Kendall |
Easy |
2.5 mi |
20:02 |
7:57 |
|
| 12/5/2017 |
Run |
Turf |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 12/6/2017 |
Run |
Course |
Easy |
4.9 mi |
40:02 |
8:08 |
|
| 12/7/2017 |
Run |
Big Hill |
Easy |
2.2 mi |
17:20 |
8:04 |
|
| 12/7/2017 |
Run |
Big Hill |
Easy |
1.6 mi |
14:04 |
8:48 |
|
| 12/8/2017 |
Run |
Course |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 12/9/2017 |
Run |
Home |
Long |
6.5 mi |
50:00 |
7:42 |
|
| 12/11/2017 |
Run |
Treadmill |
Morning Run |
2.3 mi |
20:00 |
8:42 |
|
| 12/11/2017 |
Run |
Igloo |
Fartlek |
5.2 mi |
40:00 |
7:39 |
|
| 12/12/2017 |
Run |
Outer road |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 12/12/2017 |
Run |
Warmup |
Easy |
1.2 mi |
10:00 |
8:16 |
|
| 12/12/2017 |
Run |
Turf |
Easy |
1.7 mi |
|
|
|
| 12/13/2017 |
Run |
Kendall |
Easy |
6.0 mi |
45:11 |
7:32 |
|
| 12/13/2017 |
Run |
Kendall |
Easy |
0.5 mi |
|
|
|
| 12/14/2017 |
Run |
Treadmill |
Morning Run |
2.3 mi |
20:00 |
8:42 |
|
| 12/14/2017 |
Run |
Big Hill |
Easy |
3.0 mi |
25:00 |
8:17 |
|
| 12/14/2017 |
Run |
Big Hill |
Easy |
0.3 mi |
|
|
|
| 12/14/2017 |
Run |
Big Hill |
Easy |
1.8 mi |
15:23 |
8:30 |
|
| 12/15/2017 |
Run |
Course |
Easy |
5.0 mi |
40:00 |
7:57 |
|
| 12/15/2017 |
Run |
Turf |
Easy |
0.6 mi |
5:00 |
8:38 |
|
| 12/15/2017 |
Run |
Turf |
Interval |
0.2 mi |
|
|
|
| 12/16/2017 |
Run |
Mo Mudd |
Easy |
7.8 mi |
1:00:00 |
7:43 |
|
| 12/18/2017 |
Run |
Treadmill |
Morning Run |
2.3 mi |
20:00 |
8:42 |
|
| 12/18/2017 |
Run |
Kendall |
Fartlek |
5.6 mi |
40:00 |
7:12 |
|
| 12/18/2017 |
Run |
Track |
Interval |
1.2 mi |
|
|
|
| 12/19/2017 |
Run |
Course |
Easy |
4.6 mi |
40:00 |
8:39 |
|
| 12/19/2017 |
Run |
Turf |
Easy |
0.5 mi |
5:00 |
9:49 |
|
| 12/19/2017 |
Run |
Turf |
Easy |
0.6 mi |
|
|
|
| 12/20/2017 |
Run |
Home |
Easy |
5.9 mi |
45:00 |
7:41 |
|
| 12/20/2017 |
Run |
Home |
Interval |
0.4 mi |
|
|
|
| 12/21/2017 |
Run |
Treadmill |
Morning Run |
2.4 mi |
20:00 |
8:20 |
|
| 12/21/2017 |
Run |
Turf |
Easy |
2.6 mi |
|
|
|
| 12/22/2017 |
Run |
Home |
Easy |
2.4 mi |
20:00 |
8:16 |
|
| 12/22/2017 |
Run |
Home |
Interval |
0.8 mi |
|
|
|
| 12/22/2017 |
Run |
Home |
Easy |
2.4 mi |
20:00 |
8:27 |
|
| 12/24/2017 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/25/2017 |
Run |
Treadmill |
Morning Run |
2.4 mi |
20:00 |
8:20 |
|
| 12/25/2017 |
Run |
Home |
Fartlek |
5.6 mi |
40:00 |
7:10 |
|
| 12/25/2017 |
Run |
Home |
Interval |
1.0 mi |
|
|
|
| 12/26/2017 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 12/29/2017 |
Run |
Home |
Easy |
2.5 mi |
20:00 |
7:53 |
|
| 12/29/2017 |
Run |
Home |
Interval |
0.7 mi |
|
|
|
| 12/29/2017 |
Run |
Home |
Easy |
2.4 mi |
20:00 |
8:25 |
|
| 12/30/2017 |
Run |
Treadmill |
Long |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/1/2018 |
Run |
Home |
Fartlek |
5.9 mi |
40:00 |
6:47 |
|
| 1/1/2018 |
Run |
Home |
Interval |
1.0 mi |
|
|
|
| 1/2/2018 |
Run |
Home |
Easy |
5.8 mi |
45:00 |
7:44 |
|
| 1/2/2018 |
Run |
Home |
Interval |
0.5 mi |
|
|
|
| 1/3/2018 |
Run |
Treadmill |
Morning Run |
2.4 mi |
20:00 |
8:20 |
|
| 1/3/2018 |
Run |
Kendall |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/3/2018 |
Run |
Kendall |
Interval |
0.7 mi |
|
|
|
| 1/4/2018 |
Run |
Treadmill |
Morning Run |
2.4 mi |
20:00 |
8:20 |
|
| 1/4/2018 |
Run |
Igloo |
Easy |
3.9 mi |
30:00 |
7:43 |
|
| 1/4/2018 |
Run |
Igloo |
Interval |
0.7 mi |
|
|
|
| 1/5/2018 |
Run |
Treadmill |
Morning Run |
2.4 mi |
20:00 |
8:20 |
|
| 1/5/2018 |
Run |
Higschool |
Easy |
1.2 mi |
10:00 |
8:38 |
|
| 1/5/2018 |
Run |
203rd |
Easy |
4.6 mi |
35:00 |
7:40 |
|
| 1/5/2018 |
Run |
Higschool |
Interval |
0.8 mi |
|
|
|
| 1/6/2018 |
Run |
Mo Mudd |
Long |
7.9 mi |
1:00:00 |
7:39 |
|
| 1/8/2018 |
Run |
Treadmill |
Morning Run |
2.4 mi |
20:00 |
8:20 |
|
| 1/8/2018 |
Run |
Kendall |
Fartlek |
5.8 mi |
40:00 |
6:51 |
|
| 1/8/2018 |
Run |
Track |
Interval |
1.0 mi |
|
|
|
| 1/9/2018 |
Run |
Warmup |
Easy |
1.2 mi |
10:00 |
8:12 |
|
| 1/9/2018 |
Run |
Outer road |
Easy |
5.3 mi |
40:00 |
7:37 |
|
| 1/9/2018 |
Run |
Higschool |
Interval |
0.7 mi |
|
|
|
| 1/10/2018 |
Run |
Treadmill |
Morning Run |
2.4 mi |
20:00 |
8:20 |
|
| 1/10/2018 |
Run |
Warmup |
Easy |
1.2 mi |
10:00 |
8:12 |
|
| 1/10/2018 |
Run |
Kendall |
Easy |
6.5 mi |
50:00 |
7:43 |
|
| 1/10/2018 |
Run |
Higschool |
Interval |
0.7 mi |
|
|
|
| 1/11/2018 |
Run |
Treadmill |
Morning Run |
2.4 mi |
20:00 |
8:20 |
|
| 1/11/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 1/11/2018 |
Run |
Treadmill |
Interval |
0.6 mi |
|
|
|
| 1/11/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 1/12/2018 |
Run |
Warmup |
Easy |
2.5 mi |
20:00 |
8:08 |
|
| 1/12/2018 |
Run |
Big Hill |
Interval |
2.2 mi |
|
|
|
| 1/12/2018 |
Run |
Higschool |
Easy |
1.9 mi |
16:30 |
8:44 |
|
| 1/13/2018 |
Run |
Mo Mudd |
Long |
8.4 mi |
1:05:00 |
7:44 |
|
| 1/15/2018 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/17/2018 |
Run |
Treadmill |
Morning Run |
2.4 mi |
20:00 |
8:20 |
|
| 1/17/2018 |
Run |
Warmup |
Easy |
1.2 mi |
10:00 |
8:33 |
|
| 1/17/2018 |
Run |
Kendall |
Tempo |
3.0 mi |
18:24 |
6:08 |
|
| 1/17/2018 |
Run |
Higschool |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 1/18/2018 |
Run |
Warmup |
Easy |
1.2 mi |
10:00 |
8:33 |
|
| 1/18/2018 |
Run |
Kendall |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 1/18/2018 |
Run |
Higschool |
Interval |
0.9 mi |
|
|
|
| 1/19/2018 |
Run |
Treadmill |
Morning Run |
2.4 mi |
20:00 |
8:20 |
|
| 1/19/2018 |
Run |
Igloo |
Easy |
4.8 mi |
40:00 |
8:22 |
|
| 1/19/2018 |
Run |
Turf |
Interval |
0.9 mi |
|
|
|
| 1/20/2018 |
Run |
Treadmill |
Morning Run |
2.4 mi |
20:00 |
8:20 |
|
| 1/20/2018 |
Run |
Warmup |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 1/20/2018 |
Run |
Warmup |
Tempo |
0.4 km |
|
|
|
| 1/20/2018 |
Run |
Track |
Race |
1600.0 m |
5:18 |
5:20 |
|
| 1/20/2018 |
Run |
Warmup |
Easy |
1.2 mi |
10:00 |
8:42 |
|
|