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Summary
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Run: Interval
Previous
Next
8/4/2009
Date
4 mi
Distance
33:50
Duration
8:28 mi
Pace
Equipment
Brooks Adrenalin GTS 8 Yellow (Pair #2)
Health
Weight
196 lb
kilojoules
2482
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Tread Mill
Notes
4 X 400 @ 6 pace. Pretty tough.
Comments
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