Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/14/2017 walk
Blue Berry Road
 Default 4.0 mi    
5/13/2017 walk
Blue Berry Road
 Default 6.0 mi    
5/12/2017 walk
Blue Berry Road
 Default 4.0 mi    
5/11/2017 walk
Blue Berry Road
 Default 4.0 mi    
5/9/2017 walk
Blue Berry Road
 Default 4.0 mi    
5/8/2017 walk
Blue Berry Road
 Default 4.0 mi    
5/7/2017 walk
Blue Berry Road
 Default 4.0 mi    
5/5/2017 walk
Blue Berry Road
 Default 4.0 mi    
5/4/2017 walk
Blue Berry Road
 Default 3.0 mi    
5/3/2017 walk
Blue Berry Road
 Default 4.0 mi    
5/2/2017 walk
Blue Berry Road
 Default 4.0 mi    
4/30/2017 walk
Blue Berry Road
 Default 4.0 mi 59:00 14:45
4/29/2017 walk
Blue Berry Road
 Default 4.0 mi 1:08:00 17:00
4/27/2017 walk
Blue Berry Road
 Default 4.0 mi    
4/26/2017 walk
Blue Berry Road
 Default 3.5 mi    
4/24/2017 walk
Blue Berry Road
 Default 2.0 mi    
12/7/2012 Run   Cool Down 3.0 mi    
12/6/2012 Run   Cool Down 3.0 mi    
12/4/2012 Run   Cool Down 3.0 mi    
12/3/2012 Run
Dodge City 4 Mile
 medium 4.0 mi 33:55 8:29
11/28/2012 Run   Easy 4.0 mi    
11/22/2012 Run   Easy 4.0 mi    
11/20/2012 Run   medium 4.0 mi    
11/19/2012 Run   Cool Down 3.5 mi    
11/18/2012 Run   Cool Down 10.0 mi    
11/14/2012 Run
Dodge City 4 Mile
 Easy 4.0 mi 34:47 8:42
11/13/2012 Run
3.1 course
 Easy 3.1 mi 26:02 8:24
11/10/2012 Run   Race 13.1 mi 1:43:00 7:52
11/7/2012 Run   Easy 4.0 mi 34:00 8:30
11/6/2012 Run   Easy 4.0 mi 35:22 8:51
11/4/2012 Run   Race Pace 4.0 mi 30:58 7:45
10/30/2012 Run   Cool Down 4.0 mi    
10/29/2012 Run   Cool Down 4.0 mi    
10/28/2012 Run   Long 10.0 mi 1:19:50 7:59
10/26/2012 Run   Cool Down 4.0 mi 33:36 8:24
10/24/2012 Run   Tempo 4.0 mi 31:23 7:51
10/23/2012 Run   Easy 4.0 mi 35:14 8:49
10/21/2012 Run   Long 9.0 mi 1:19:37 8:51
10/16/2012 Run   Easy 4.0 mi 36:00 9:00
10/15/2012 Run
Dodge City 4 Mile
 Easy 4.0 mi 34:38 8:40
10/10/2012 Run   Tempo 5.0 mi 40:50 8:10
10/9/2012 Run   Easy 4.0 mi 36:30 9:08
10/7/2012 Run
10 miler
 Long 10.0 mi 1:22:18 8:14
10/4/2012 Run
Biggersville lake run
 medium 6.1 mi 53:20 8:49
10/3/2012 Run   medium 4.0 mi 34:11 8:33
10/2/2012 Run
Biggersville lake run
 medium 6.1 mi 53:19 8:48
9/30/2012 Run
8 Miler out n back
 Tempo 8.0 mi 1:06:28 8:19
9/26/2012 Run
Dodge City 4 Mile
 Easy 4.0 mi 36:34 9:09
9/25/2012 Run
Dodge City 4 Mile
 medium 4.0 mi 34:00 8:30
9/23/2012 Run
Biggersville lake run
 Long 12.0 mi 1:47:39 8:59
9/20/2012 Run
Dodge City 4 Mile
 Tempo 4.0 mi 32:48 8:12
9/19/2012 Run
Dodge City 4 Mile
 medium 4.0 mi 34:38 8:40
9/18/2012 Run
Dodge City 4 Mile
 medium 4.0 mi 35:27 8:52
9/16/2012 Run
10 miler
 Long 10.0 mi 1:28:22 8:51
9/13/2012 Run
3.1 course
 Race Pace 3.1 mi 23:23 7:33
9/12/2012 Run   Easy 3.1 mi 36:26 11:46
9/11/2012 Run
Biggersville lake run
 medium 6.0 mi 55:32 9:16
9/10/2012 Run   Cool Down 2.0 mi 21:00 10:30
9/9/2012 Run
8 Miler out n back
 Long 9.0 mi 1:18:00 8:40
9/7/2012 Run   Cool Down 3.1 mi 26:00 8:24
9/5/2012 Run   medium 5.0 mi    
9/4/2012 Run
Dodge City 4 Mile
 medium 4.0 mi 35:50 8:58
9/2/2012 Run
8 Miler out n back
 Long 8.0 mi 1:15:19 9:25
8/30/2012 Run
3.1 course
 Tempo 3.1 mi 25:15 8:09
8/28/2012 Run
Dodge City 4 Mile
 medium 4.0 mi 36:00 9:00
8/27/2012 Run
Dodge City 4 Mile
 medium 4.0 mi 35:28 8:52
8/24/2012 Run
3.1 course
 Easy 3.1 mi 27:50 8:59
8/22/2012 Run
3.1 course
 Easy 3.1 mi 28:55 9:20
8/22/2012 Bike
10 miler
 Hill 10.0 mi 40:36 4:04
8/20/2012 Run
Dodge City 4 Mile
 Tempo 4.0 mi 33:57 8:30
8/9/2012 Run
None
 Easy 4.0 mi 1:00 0:15
8/7/2012 Run
None
 Easy 4.0 mi 1:00 0:15
8/6/2012 Run
None
 Easy 4.0 mi 1:00 0:15
7/23/2012 Run
Tread Mill
 Easy 5.0 mi 46:10 9:14
7/21/2012 Run   Hill 5.2 mi 48:00 9:14
7/19/2012 Run
Tread Mill
 Easy 3.0 mi 27:45 9:15
7/18/2012 Run
Tread Mill
 medium 4.0 mi 34:18 8:35
7/16/2012 Run
Tread Mill
 Easy 4.0 mi 38:00 9:30
1/16/2012 Run   Cool Down 9.0 mi    
1/9/2012 Run   Cool Down 11.0 mi    
1/3/2012 Run   Cool Down 10.0 mi    
1/2/2012 Run   medium 4.0 mi 34:18 8:35
1/1/2012 Run   medium 4.0 mi 34:18 8:35
12/29/2011 Run   Cool Down 4.0 mi 36:00 9:00
12/28/2011 Run   Cool Down 4.0 mi 36:00 9:00
12/22/2011 Run   Easy 3.0 mi 27:00 9:00
12/20/2011 Run   medium 7.0 mi 1:04:38 9:14
12/19/2011 Run   Easy 1.0 mi 9:15 9:15
12/17/2011 Run   Easy 5.0 mi 45:00 9:00
12/15/2011 Run   medium 4.0 mi 31:50 7:58
12/14/2011 Run   Easy 4.0 mi    
12/13/2011 Run   Easy 5.0 mi 50:00 10:00
12/12/2011 Run   Easy 6.0 mi 57:00 9:30
12/11/2011 Run   Easy 6.0 mi 56:00 9:20
12/8/2011 Run
7 mile run
 Long 7.0 mi 1:05:25 9:21
12/6/2011 Run   medium 5.0 mi 45:00 9:00
12/5/2011 Run   Easy 5.0 mi 44:45 8:57
12/4/2011 Run   Easy 5.0 mi 46:10 9:14
12/1/2011 Run   Long 7.0 mi 1:10:10 10:02
11/30/2011 Run
Tread Mill
 medium 5.0 mi 46:12 9:15
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