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12/11/2008

2:50 PM

5 mi

40:40

8:08 mi

Ratings

4 / 10
4 / 10
  • Map

Tread Mill

Notes

Achilles was tight today. Had to strecth it. 2 stop to strecth breaks.. Last mile 7:30..Started in Mizuno's wave inspire 3 tonight..Not sure what I think yet...

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