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Summary
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Run: Tempo
Previous
Next
1/3/2009
Date
5:30 AM
Time
4 mi
Distance
31:35
Duration
7:54 mi
Pace
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Tread Mill
Notes
last 2 @ 7:30 pace. Not easy after running 8 last night..
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