12/15/2008
4:00 AM
4 mi
32:04
8:01 mi
Mizuno Wave Inspire 3
Ran 1 @ 8:34, then 8:00. I stopped to strectch and get refreshed to do a mile fast. Next mile 6:00 flat. Walked a .25 mile then jogged it out. Very tired after 6 min. mile..