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Run: Tempo
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12/28/2008
Date
4:40 PM
Time
5 mi
Distance
40:00
Duration
8:00 mi
Pace
Equipment
Mizuno Wave Inspire 3
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Tread Mill
Notes
8:00 pace for 5, no stop to stretch.
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