| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2011 |
Run |
4 Mile Coke Route |
Easy |
10.0 mi |
1:40:06 |
10:01 |
 |
| 10/28/2011 |
Run |
4 Mile Coke Route |
Easy |
7.0 mi |
1:06:40 |
9:32 |
|
| 10/20/2011 |
Run |
4 Mile Coke Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/6/2011 |
Run |
4 Mile Coke Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/27/2010 |
Run |
4 Mile Coke Route |
Easy |
4.0 mi |
|
|
|
| 7/2/2010 |
Run |
4 Mile Coke Route |
Tempo |
4.0 mi |
|
|
|
|