| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2012 |
Run |
None |
Easy |
4.0 mi |
1:00 |
0:15 |
 |
| 8/7/2012 |
Run |
None |
Easy |
4.0 mi |
1:00 |
0:15 |
|
| 8/6/2012 |
Run |
None |
Easy |
4.0 mi |
1:00 |
0:15 |
|
| 10/10/2011 |
Run |
None |
Easy |
2.0 mi |
22:51 |
11:26 |
|
| 8/14/2011 |
Bike |
None |
Long |
21.4 mi |
1:30:00 |
4:13 |
|
| 10/3/2009 |
Run |
None |
Race |
3.1 mi |
20:53 |
6:45 |
|
| 1/11/2009 |
Rest |
None |
Day Off, Sore |
|
|
|
|
|