| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2012 |
Run |
10 miler |
Long |
10.0 mi |
1:22:18 |
8:14 |
 |
| 9/16/2012 |
Run |
10 miler |
Long |
10.0 mi |
1:28:22 |
8:51 |
|
| 8/22/2012 |
Bike |
10 miler |
Hill |
10.0 mi |
40:36 |
4:04 |
|
| 10/23/2011 |
Run |
10 miler |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 10/16/2011 |
Run |
10 miler |
Long |
10.0 mi |
1:19:33 |
7:58 |
|
| 8/21/2011 |
Run |
10 miler |
Long |
10.0 mi |
1:27:19 |
8:44 |
|
| 8/17/2011 |
Bike |
10 miler |
Easy |
10.0 mi |
39:25 |
3:57 |
|
| 8/13/2011 |
Run |
10 miler |
Long |
10.0 mi |
1:28:49 |
8:53 |
|
| 8/10/2011 |
Bike |
10 miler |
Tempo |
10.0 mi |
38:33 |
3:52 |
|
| 11/25/2010 |
Bike |
10 miler |
Tempo |
10.0 mi |
42:00 |
4:12 |
|
| 10/9/2010 |
Run |
10 miler |
Long |
10.0 mi |
1:18:19 |
7:50 |
|
| 9/25/2010 |
Run |
10 miler |
Long |
10.0 mi |
1:27:30 |
8:45 |
|
| 9/11/2010 |
Run |
10 miler |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 8/10/2010 |
Bike |
10 miler |
Tempo |
10.0 mi |
42:00 |
4:12 |
|
| 6/30/2009 |
Bike |
10 miler |
|
10.0 mi |
37:30 |
3:45 |
|
| 6/14/2009 |
Bike |
10 miler |
|
10.0 mi |
|
|
|
| 5/31/2009 |
Bike |
10 miler |
|
12.0 mi |
45:00 |
3:45 |
|
|