| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2012 |
Run |
Biggersville lake run |
medium |
6.1 mi |
53:20 |
8:49 |
 |
| 10/2/2012 |
Run |
Biggersville lake run |
medium |
6.1 mi |
53:19 |
8:48 |
|
| 9/23/2012 |
Run |
Biggersville lake run |
Long |
12.0 mi |
1:47:39 |
8:59 |
|
| 9/11/2012 |
Run |
Biggersville lake run |
medium |
6.0 mi |
55:32 |
9:16 |
|
| 10/25/2011 |
Run |
Biggersville lake run |
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 10/11/2011 |
Run |
Biggersville lake run |
medium |
5.0 mi |
43:08 |
8:38 |
|
| 9/28/2011 |
Run |
Biggersville lake run |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 9/27/2011 |
Run |
Biggersville lake run |
Fast (10k pace) |
5.0 mi |
41:53 |
8:23 |
|
| 9/18/2011 |
Run |
Biggersville lake run |
Long |
10.0 mi |
1:29:20 |
8:56 |
|
| 9/11/2011 |
Run |
Biggersville lake run |
Long |
8.0 mi |
1:12:45 |
9:06 |
|
| 9/6/2011 |
Run |
Biggersville lake run |
Hill |
6.1 mi |
50:19 |
8:19 |
|
| 9/3/2011 |
Run |
Biggersville lake run |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 8/16/2011 |
Run |
Biggersville lake run |
medium |
6.0 mi |
52:13 |
8:43 |
|
| 8/9/2011 |
Run |
Biggersville lake run |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 8/7/2011 |
Run |
Biggersville lake run |
Long |
8.0 mi |
1:13:32 |
9:12 |
|
| 7/31/2011 |
Run |
Biggersville lake run |
Long |
7.0 mi |
1:02:36 |
8:57 |
|
| 7/17/2011 |
Run |
Biggersville lake run |
Long |
5.0 mi |
45:20 |
9:04 |
|
| 10/30/2010 |
Run |
Biggersville lake run |
medium |
6.1 mi |
|
|
|
| 10/27/2010 |
Run |
Biggersville lake run |
Tempo |
6.0 mi |
46:52 |
7:49 |
|
| 10/23/2010 |
Run |
Biggersville lake run |
Long |
12.0 mi |
1:35:32 |
7:58 |
|
| 10/16/2010 |
Run |
Biggersville lake run |
Long |
13.0 mi |
1:53:24 |
8:44 |
|
| 10/4/2010 |
Run |
Biggersville lake run |
Easy |
6.1 mi |
52:37 |
8:41 |
|
| 9/15/2010 |
Run |
Biggersville lake run |
Easy |
6.1 mi |
|
|
|
| 8/15/2010 |
Run |
Biggersville lake run |
Long |
6.1 mi |
53:45 |
8:53 |
|
| 9/19/2009 |
Run |
Biggersville lake run |
Long |
6.1 mi |
47:58 |
7:55 |
|
| 9/5/2009 |
Run |
Biggersville lake run |
Easy |
5.0 mi |
39:45 |
7:58 |
|
| 8/29/2009 |
Run |
Biggersville lake run |
medium |
9.0 mi |
1:16:29 |
8:30 |
|
| 8/2/2009 |
Run |
Biggersville lake run |
Interval |
4.0 mi |
34:34 |
8:39 |
|
| 7/26/2009 |
Run |
Biggersville lake run |
Long |
5.0 mi |
43:18 |
8:40 |
|
| 7/18/2009 |
Run |
Biggersville lake run |
|
6.0 mi |
49:55 |
8:20 |
|
| 7/12/2009 |
Run |
Biggersville lake run |
|
4.0 mi |
34:15 |
8:34 |
|
| 5/26/2009 |
Run |
Biggersville lake run |
|
6.1 mi |
52:00 |
8:35 |
|
| 5/21/2009 |
Run |
Biggersville lake run |
|
4.0 mi |
|
|
|
| 5/12/2009 |
Run |
Biggersville lake run |
Easy |
6.0 mi |
|
|
|
| 5/10/2009 |
Run |
Biggersville lake run |
|
4.0 mi |
|
|
|
| 5/7/2009 |
Run |
Biggersville lake run |
|
6.0 mi |
54:00 |
9:00 |
|
| 4/29/2009 |
Run |
Biggersville lake run |
|
5.0 mi |
|
|
|
| 4/25/2009 |
Run |
Biggersville lake run |
|
4.0 mi |
34:07 |
8:32 |
|
| 4/22/2009 |
Run |
Biggersville lake run |
|
4.0 mi |
34:20 |
8:35 |
|
| 4/5/2009 |
Run |
Biggersville lake run |
|
4.0 mi |
32:35 |
8:09 |
|
|