| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2012 |
Run |
8 Miler out n back |
Tempo |
8.0 mi |
1:06:28 |
8:19 |
 |
| 9/9/2012 |
Run |
8 Miler out n back |
Long |
9.0 mi |
1:18:00 |
8:40 |
|
| 9/2/2012 |
Run |
8 Miler out n back |
Long |
8.0 mi |
1:15:19 |
9:25 |
|
| 11/18/2011 |
Run |
8 Miler out n back |
Long |
8.0 mi |
1:11:25 |
8:56 |
|
| 9/4/2011 |
Run |
8 Miler out n back |
Long |
8.0 mi |
1:16:42 |
9:36 |
|
| 8/28/2011 |
Run |
8 Miler out n back |
Long |
8.0 mi |
1:14:40 |
9:20 |
|
| 10/20/2010 |
Run |
8 Miler out n back |
Long |
8.0 mi |
1:09:34 |
8:42 |
|
| 10/11/2010 |
Run |
8 Miler out n back |
Long |
8.0 mi |
1:09:00 |
8:38 |
|
| 9/27/2010 |
Run |
8 Miler out n back |
Long |
8.0 mi |
1:09:00 |
8:38 |
|
| 9/19/2010 |
Run |
8 Miler out n back |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/5/2010 |
Run |
8 Miler out n back |
Long |
8.0 mi |
1:11:22 |
8:56 |
|
| 8/29/2010 |
Run |
8 Miler out n back |
Long |
8.0 mi |
1:10:27 |
8:49 |
|
| 4/21/2010 |
Bike |
8 Miler out n back |
Tempo |
8.0 mi |
|
|
|
| 8/22/2009 |
Run |
8 Miler out n back |
Tempo |
8.0 mi |
1:04:53 |
8:07 |
|
| 8/15/2009 |
Run |
8 Miler out n back |
Long |
8.0 mi |
1:09:27 |
8:41 |
|
|