| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2011 |
Run |
treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
 |
| 7/29/2011 |
Run |
treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 7/26/2011 |
Run |
treadmill |
medium |
4.0 mi |
35:50 |
8:58 |
|
| 7/24/2011 |
Run |
treadmill |
Long |
6.0 mi |
56:03 |
9:21 |
|
| 7/10/2011 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 3/23/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 3/20/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 3/15/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 3/12/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/9/2010 |
Run |
treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 12/7/2010 |
Run |
treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 12/5/2010 |
Run |
treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 11/19/2010 |
Run |
treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 11/10/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
|