| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2012 |
Run |
3.1 course |
Easy |
3.1 mi |
26:02 |
8:24 |
 |
| 9/13/2012 |
Run |
3.1 course |
Race Pace |
3.1 mi |
23:23 |
7:33 |
|
| 8/30/2012 |
Run |
3.1 course |
Tempo |
3.1 mi |
25:15 |
8:09 |
|
| 8/24/2012 |
Run |
3.1 course |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 8/22/2012 |
Run |
3.1 course |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 10/5/2011 |
Run |
3.1 course |
Tempo |
3.1 mi |
26:30 |
8:33 |
|
| 9/17/2011 |
Run |
3.1 course |
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 8/4/2011 |
Run |
3.1 course |
Tempo |
3.1 mi |
26:30 |
8:33 |
|
| 3/22/2011 |
Run |
3.1 course |
medium |
3.1 mi |
26:37 |
8:36 |
|
| 9/24/2010 |
Run |
3.1 course |
Easy |
3.1 mi |
|
|
|
| 7/20/2010 |
Run |
3.1 course |
Race Pace |
3.1 mi |
23:40 |
7:39 |
|
| 6/15/2010 |
Run |
3.1 course |
Tempo |
3.1 mi |
25:01 |
8:05 |
|
| 5/17/2010 |
Run |
3.1 course |
Easy |
3.1 mi |
|
|
|
| 5/13/2010 |
Run |
3.1 course |
medium |
3.1 mi |
25:30 |
8:14 |
|
| 5/12/2010 |
Run |
3.1 course |
medium |
3.1 mi |
25:00 |
8:04 |
|
| 11/19/2009 |
Run |
3.1 course |
Tempo |
3.1 mi |
22:38 |
7:19 |
|
| 10/7/2009 |
Run |
3.1 course |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 9/11/2009 |
Run |
3.1 course |
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 9/4/2009 |
Run |
3.1 course |
Interval |
3.1 mi |
28:35 |
9:07 |
|
| 9/3/2009 |
Run |
3.1 course |
Race Pace |
3.1 mi |
21:39 |
6:58 |
|
| 8/12/2009 |
Run |
3.1 course |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 8/9/2009 |
Run |
3.1 course |
Easy |
3.1 mi |
|
|
|
| 8/5/2009 |
Run |
3.1 course |
Easy |
3.1 mi |
32:32 |
10:30 |
|
| 7/30/2009 |
Run |
3.1 course |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 7/20/2009 |
Run |
3.1 course |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 6/28/2009 |
Run |
3.1 course |
|
3.1 mi |
28:00 |
9:02 |
|
| 6/14/2009 |
Run |
3.1 course |
|
3.1 mi |
|
|
|
| 5/30/2009 |
Run |
3.1 course |
|
3.1 mi |
27:18 |
8:49 |
|
| 5/28/2009 |
Run |
3.1 course |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 4/15/2009 |
Run |
3.1 course |
Easy |
3.1 mi |
24:22 |
7:52 |
|
|