Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/23/2012 |
Run |
Tread Mill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
7/19/2012 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
7/18/2012 |
Run |
Tread Mill |
medium |
4.0 mi |
34:18 |
8:35 |
|
7/16/2012 |
Run |
Tread Mill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
11/30/2011 |
Run |
Tread Mill |
medium |
5.0 mi |
46:12 |
9:15 |
|
11/28/2011 |
Run |
Tread Mill |
medium |
3.0 mi |
25:45 |
8:35 |
|
11/14/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
11/10/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
11/9/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
11/8/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
11/2/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
11/1/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
10/30/2011 |
Run |
Tread Mill |
Long |
10.0 mi |
1:33:30 |
9:21 |
|
10/27/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/26/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
10/18/2011 |
Run |
Tread Mill |
Easy |
5.0 mi |
49:05 |
9:49 |
|
10/12/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
9/21/2011 |
Run |
Tread Mill |
Tempo |
3.0 mi |
25:42 |
8:34 |
|
9/20/2011 |
Run |
Tread Mill |
Easy |
5.0 mi |
46:15 |
9:15 |
|
9/13/2011 |
Run |
Tread Mill |
Tempo |
3.0 mi |
25:42 |
8:34 |
|
9/7/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
8/18/2011 |
Run |
Tread Mill |
Easy |
5.0 mi |
46:15 |
9:15 |
|
8/12/2011 |
Run |
Tread Mill |
Cool Down |
4.0 mi |
37:00 |
9:15 |
|
8/5/2011 |
Run |
Tread Mill |
Fast (10k pace) |
2.0 mi |
15:00 |
7:30 |
|
7/28/2011 |
Run |
Tread Mill |
Tempo |
2.0 mi |
15:50 |
7:55 |
|
7/27/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
7/22/2011 |
Run |
Tread Mill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
7/21/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
7/19/2011 |
Run |
Tread Mill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
7/16/2011 |
Run |
Tread Mill |
medium |
2.0 mi |
16:35 |
8:18 |
|
7/14/2011 |
Run |
Tread Mill |
medium |
2.0 mi |
16:35 |
8:18 |
|
7/12/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
7/8/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
|
|
|
7/6/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
7/5/2011 |
Run |
Tread Mill |
medium |
3.0 mi |
25:45 |
8:35 |
|
4/11/2011 |
Run |
Tread Mill |
medium |
4.0 mi |
|
|
|
3/7/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
3/1/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
|
|
|
2/21/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
|
|
|
11/28/2010 |
Run |
Tread Mill |
Easy |
2.0 mi |
|
|
|
11/25/2010 |
Run |
Tread Mill |
Easy |
1.0 mi |
|
|
|
11/9/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
11/8/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
11/6/2010 |
Run |
Tread Mill |
Easy |
8.0 mi |
1:08:38 |
8:35 |
|
11/4/2010 |
Run |
Tread Mill |
Easy |
6.0 mi |
|
|
|
11/3/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
11/2/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
24:18 |
6:05 |
|
11/1/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
10/29/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
10/26/2010 |
Run |
Tread Mill |
medium |
4.0 mi |
34:00 |
8:30 |
|
10/25/2010 |
Run |
Tread Mill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
10/22/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
10/19/2010 |
Run |
Tread Mill |
medium |
3.0 mi |
24:00 |
8:00 |
|
10/18/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
10/15/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
10/8/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
10/7/2010 |
Run |
Tread Mill |
Tempo |
3.0 mi |
23:52 |
7:58 |
|
10/5/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
10/3/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
10/1/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
9/16/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
8/21/2010 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
8/19/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
8/18/2010 |
Run |
Tread Mill |
medium |
3.0 mi |
24:00 |
8:00 |
|
8/18/2010 |
Run |
Tread Mill |
warmup |
1.0 mi |
|
|
|
8/17/2010 |
Run |
Tread Mill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
8/16/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
36:55 |
9:14 |
|
8/15/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
7/31/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
36:56 |
9:14 |
|
7/30/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
7/25/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
7/21/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
7/19/2010 |
Run |
Tread Mill |
medium |
4.0 mi |
|
|
|
7/4/2010 |
Run |
Tread Mill |
medium |
4.0 mi |
|
|
|
6/28/2010 |
Run |
Tread Mill |
medium |
3.0 mi |
|
|
|
6/22/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
6/21/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
6/5/2010 |
Run |
Tread Mill |
medium |
4.0 mi |
|
|
|
6/3/2010 |
Run |
Tread Mill |
medium |
3.0 mi |
25:45 |
8:35 |
|
5/21/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
5/20/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
5/11/2010 |
Run |
Tread Mill |
medium |
3.0 mi |
|
|
|
5/2/2010 |
Run |
Tread Mill |
medium |
4.0 mi |
34:20 |
8:35 |
|
4/28/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
4/27/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
4/25/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
4/17/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
4/15/2010 |
Run |
Tread Mill |
medium |
3.0 mi |
25:45 |
8:35 |
|
4/14/2010 |
Run |
Tread Mill |
medium |
3.0 mi |
25:45 |
8:35 |
|
4/8/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
4/7/2010 |
Run |
Tread Mill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
3/26/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
3/23/2010 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
3/22/2010 |
Run |
Tread Mill |
Easy |
1.0 mi |
|
|
|
3/21/2010 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
3/16/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
3/15/2010 |
P90X |
Tread Mill |
Chest & Back |
|
|
|
|
3/14/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
3/13/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
3/2/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:32 |
9:11 |
|
|