| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2009 |
Run |
Tread Mill |
Easy |
5.0 mi |
46:05 |
9:13 |
 |
| 9/22/2009 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 9/22/2009 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 9/23/2009 |
Run |
Tread Mill |
medium |
5.0 mi |
40:33 |
8:07 |
|
| 9/27/2009 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 9/29/2009 |
Run |
Tread Mill |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 10/4/2009 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 10/12/2009 |
Run |
Tread Mill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 10/13/2009 |
Run |
Tread Mill |
Race Pace |
3.0 mi |
19:44 |
6:35 |
|
| 10/15/2009 |
Run |
Tread Mill |
warmup |
1.0 mi |
9:15 |
9:15 |
|
| 10/17/2009 |
Run |
Tread Mill |
warmup |
1.0 mi |
8:35 |
8:35 |
|
| 10/17/2009 |
Run |
Tread Mill |
Tempo |
4.0 mi |
29:13 |
7:19 |
|
| 10/18/2009 |
Run |
Tread Mill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/20/2009 |
Run |
Tread Mill |
Race Pace |
3.1 mi |
19:53 |
6:25 |
|
| 10/20/2009 |
Run |
Tread Mill |
warmup |
1.0 mi |
10:00 |
10:00 |
|
| 10/21/2009 |
Run |
Tread Mill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/24/2009 |
Run |
Tread Mill |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 10/24/2009 |
Run |
Tread Mill |
warmup |
2.0 mi |
17:10 |
8:35 |
|
| 11/1/2009 |
Run |
Tread Mill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/1/2009 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 11/4/2009 |
Run |
Tread Mill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 11/6/2009 |
Run |
Tread Mill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/7/2009 |
Run |
Tread Mill |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 11/9/2009 |
Run |
Tread Mill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 11/10/2009 |
Run |
Tread Mill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/13/2009 |
Run |
Tread Mill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/16/2009 |
Run |
Tread Mill |
Tempo |
4.0 mi |
28:11 |
7:03 |
|
| 11/16/2009 |
Run |
Tread Mill |
warmup |
1.0 mi |
9:14 |
9:14 |
|
| 11/17/2009 |
Run |
Tread Mill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 11/23/2009 |
Run |
Tread Mill |
medium |
4.0 mi |
30:40 |
7:40 |
|
| 11/26/2009 |
Run |
Tread Mill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 11/27/2009 |
Run |
Tread Mill |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 11/29/2009 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 12/5/2009 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 12/7/2009 |
Run |
Tread Mill |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 12/9/2009 |
Run |
Tread Mill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/11/2009 |
Run |
Tread Mill |
Cool Down |
6.0 mi |
49:25 |
8:15 |
|
| 12/12/2009 |
Run |
Tread Mill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/13/2009 |
Run |
Tread Mill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 12/15/2009 |
Run |
Tread Mill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 12/16/2009 |
Run |
Tread Mill |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 12/17/2009 |
Run |
Tread Mill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 12/20/2009 |
Run |
Tread Mill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 12/22/2009 |
Run |
Tread Mill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 12/24/2009 |
Run |
Tread Mill |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 12/29/2009 |
Run |
Tread Mill |
medium |
4.0 mi |
31:50 |
7:58 |
|
| 12/31/2009 |
Run |
Tread Mill |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 1/1/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 1/2/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 1/3/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 1/5/2010 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 1/6/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 1/10/2010 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 1/11/2010 |
Run |
Tread Mill |
warmup |
1.0 mi |
|
|
|
| 1/12/2010 |
Run |
Tread Mill |
medium |
4.0 mi |
32:45 |
8:12 |
|
| 2/2/2010 |
Run |
Tread Mill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/5/2010 |
Run |
Tread Mill |
medium |
5.0 mi |
42:52 |
8:35 |
|
| 2/7/2010 |
Run |
Tread Mill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 2/9/2010 |
Run |
Tread Mill |
medium |
5.0 mi |
42:00 |
8:24 |
|
| 2/11/2010 |
Run |
Tread Mill |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 2/12/2010 |
Run |
Tread Mill |
medium |
3.0 mi |
23:30 |
7:50 |
|
| 2/14/2010 |
Run |
Tread Mill |
medium |
4.0 mi |
34:18 |
8:35 |
|
| 2/15/2010 |
P90X |
Tread Mill |
Chest,Shoul,Tri |
|
|
|
|
| 2/18/2010 |
Run |
Tread Mill |
medium |
4.0 mi |
33:40 |
8:25 |
|
| 2/19/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 2/23/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 3/2/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 3/13/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 3/14/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 3/15/2010 |
P90X |
Tread Mill |
Chest & Back |
|
|
|
|
| 3/16/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 3/21/2010 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 3/22/2010 |
Run |
Tread Mill |
Easy |
1.0 mi |
|
|
|
| 3/23/2010 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 3/26/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 4/7/2010 |
Run |
Tread Mill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 4/8/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 4/14/2010 |
Run |
Tread Mill |
medium |
3.0 mi |
25:45 |
8:35 |
|
| 4/15/2010 |
Run |
Tread Mill |
medium |
3.0 mi |
25:45 |
8:35 |
|
| 4/17/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/25/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 4/27/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 4/28/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 5/2/2010 |
Run |
Tread Mill |
medium |
4.0 mi |
34:20 |
8:35 |
|
| 5/11/2010 |
Run |
Tread Mill |
medium |
3.0 mi |
|
|
|
| 5/20/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 5/21/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 6/3/2010 |
Run |
Tread Mill |
medium |
3.0 mi |
25:45 |
8:35 |
|
| 6/5/2010 |
Run |
Tread Mill |
medium |
4.0 mi |
|
|
|
| 6/21/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 6/22/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 6/28/2010 |
Run |
Tread Mill |
medium |
3.0 mi |
|
|
|
| 7/4/2010 |
Run |
Tread Mill |
medium |
4.0 mi |
|
|
|
| 7/19/2010 |
Run |
Tread Mill |
medium |
4.0 mi |
|
|
|
| 7/21/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 7/25/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 7/30/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/31/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 8/15/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 8/16/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
36:55 |
9:14 |
|
|