| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
 |
| 10/4/2010 |
Run |
Biggersville lake run |
Easy |
6.1 mi |
52:37 |
8:41 |
|
| 9/29/2010 |
Run |
Backroads loop |
medium |
5.0 mi |
|
|
|
| 9/27/2010 |
Run |
8 Miler out n back |
Long |
8.0 mi |
1:09:00 |
8:38 |
|
| 9/25/2010 |
Run |
10 miler |
Long |
10.0 mi |
1:27:30 |
8:45 |
|
| 9/24/2010 |
Run |
3.1 course |
Easy |
3.1 mi |
|
|
|
| 9/22/2010 |
Run |
Backroads loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/20/2010 |
Run |
Backroads loop |
Easy |
5.0 mi |
|
|
|
| 9/19/2010 |
Run |
8 Miler out n back |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/18/2010 |
Run |
Backroads loop |
medium |
5.0 mi |
42:18 |
8:28 |
|
| 9/16/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 9/15/2010 |
Run |
Biggersville lake run |
Easy |
6.1 mi |
|
|
|
| 9/12/2010 |
Run |
Dodge City 4 Mile |
Easy |
4.0 mi |
|
|
|
| 9/11/2010 |
Run |
10 miler |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 9/8/2010 |
Run |
|
medium |
4.0 mi |
32:10 |
8:03 |
|
| 9/8/2010 |
Run |
Dodge City 4 Mile |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 9/6/2010 |
Run |
Dodge City 4 Mile |
medium |
4.0 mi |
33:22 |
8:21 |
|
| 9/5/2010 |
Run |
8 Miler out n back |
Long |
8.0 mi |
1:11:22 |
8:56 |
|
| 9/4/2010 |
Run |
Dodge City 4 Mile |
Tempo |
4.0 mi |
31:50 |
7:58 |
|
| 9/3/2010 |
Run |
Backroads loop |
Easy |
5.0 mi |
|
|
|
| 8/31/2010 |
Run |
Cross country (Subdivision) |
medium |
4.5 mi |
|
|
|
| 8/29/2010 |
Run |
8 Miler out n back |
Long |
8.0 mi |
1:10:27 |
8:49 |
|
| 8/26/2010 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/23/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/17/2010 |
Run |
Tread Mill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 8/16/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 8/15/2010 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 8/11/2010 |
Run |
Dodge City 4 Mile |
Easy |
4.0 mi |
35:07 |
8:47 |
|