| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2010 |
Run |
Backroads loop |
Easy |
2.0 mi |
18:26 |
9:13 |
 |
| 12/7/2009 |
Run |
Tread Mill |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 11/29/2009 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 11/28/2009 |
Run |
|
Easy |
5.4 mi |
44:49 |
8:16 |
|
| 11/27/2009 |
Run |
Tread Mill |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 11/26/2009 |
Run |
Tread Mill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 11/24/2009 |
Run |
Pigeon Forge |
Easy |
4.8 mi |
37:50 |
7:53 |
|
| 11/23/2009 |
Run |
Tread Mill |
medium |
4.0 mi |
30:40 |
7:40 |
|
| 11/21/2009 |
Run |
Pigeon Forge |
medium |
4.0 mi |
32:00 |
8:00 |
|
| 11/18/2009 |
Run |
Backroads loop |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 11/16/2009 |
Run |
Tread Mill |
warmup |
1.0 mi |
9:14 |
9:14 |
|
| 11/16/2009 |
Run |
Tread Mill |
Tempo |
4.0 mi |
28:11 |
7:03 |
|
| 11/15/2009 |
Run |
Backroads loop |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 11/13/2009 |
Run |
Tread Mill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/11/2009 |
Run |
Dodge City 4 Mile |
Tempo |
4.0 mi |
29:18 |
7:20 |
|
| 11/5/2009 |
Run |
Backroads loop |
medium |
5.0 mi |
39:05 |
7:49 |
|
| 11/3/2009 |
Run |
Backroads loop |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 10/31/2009 |
Run |
|
warmup |
1.0 mi |
|
|
|
| 10/25/2009 |
Run |
Dodge City 4 Mile |
medium |
4.0 mi |
30:05 |
7:32 |
|
| 10/23/2009 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/20/2009 |
Run |
Tread Mill |
warmup |
1.0 mi |
10:00 |
10:00 |
|
| 10/20/2009 |
Run |
Tread Mill |
Race Pace |
3.1 mi |
19:53 |
6:25 |
|
| 10/18/2009 |
Run |
Tread Mill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/17/2009 |
Run |
Tread Mill |
warmup |
1.0 mi |
8:35 |
8:35 |
|
| 10/17/2009 |
Run |
Tread Mill |
Tempo |
4.0 mi |
29:13 |
7:19 |
|
| 10/15/2009 |
Run |
Tread Mill |
warmup |
1.0 mi |
9:15 |
9:15 |
|
| 10/15/2009 |
Run |
|
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 10/13/2009 |
Run |
Tread Mill |
Race Pace |
3.0 mi |
19:44 |
6:35 |
|
| 10/13/2009 |
Run |
|
warmup |
1.0 mi |
10:00 |
10:00 |
|
| 10/12/2009 |
Run |
Tread Mill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 10/11/2009 |
Run |
Dodge City 4 Mile |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 10/10/2009 |
Run |
|
medium |
5.0 mi |
40:35 |
8:07 |
|
| 10/9/2009 |
Run |
|
medium |
5.0 mi |
40:00 |
8:00 |
|
| 10/7/2009 |
Run |
3.1 course |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 10/5/2009 |
Run |
|
medium |
5.0 mi |
39:48 |
7:58 |
|
| 10/4/2009 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 10/4/2009 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/3/2009 |
Run |
None |
Race |
3.1 mi |
20:53 |
6:45 |
|
| 10/3/2009 |
Run |
|
warmup |
1.0 mi |
|
|
|
| 9/30/2009 |
Run |
Backroads loop |
medium |
5.0 mi |
40:09 |
8:02 |
|
| 9/29/2009 |
Run |
Tread Mill |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 9/27/2009 |
Run |
Dodge City 4 Mile |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/26/2009 |
Run |
|
Race Pace |
3.1 mi |
21:27 |
6:56 |
|
| 9/22/2009 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 9/22/2009 |
Run |
Tread Mill |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 9/21/2009 |
Run |
Tread Mill |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 9/20/2009 |
Run |
Tread Mill |
Long |
6.0 mi |
51:26 |
8:35 |
|
| 9/19/2009 |
Run |
Biggersville lake run |
Long |
6.1 mi |
47:58 |
7:55 |
|
| 9/17/2009 |
Run |
Tread Mill |
warmup |
1.0 mi |
10:00 |
10:00 |
|
| 9/17/2009 |
Run |
Tread Mill |
Race Pace |
3.1 mi |
20:40 |
6:40 |
|
| 9/16/2009 |
Run |
Tread Mill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 9/15/2009 |
Run |
Tread Mill |
warmup |
1.0 mi |
9:14 |
9:14 |
|
| 9/15/2009 |
Run |
Tread Mill |
Cool Down |
1.0 mi |
|
|
|
| 9/15/2009 |
Run |
|
Default |
3.0 mi |
20:10 |
6:44 |
|
| 9/14/2009 |
Run |
|
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 9/13/2009 |
Run |
Dodge City 4 Mile |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 9/12/2009 |
Run |
7 mile run |
Default |
7.0 mi |
57:24 |
8:12 |
|
| 9/11/2009 |
Run |
3.1 course |
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 9/10/2009 |
Run |
Tread Mill |
medium |
5.0 mi |
|
|
|
| 9/8/2009 |
Run |
Flat Course |
Interval |
4.5 mi |
37:42 |
8:28 |
|
| 9/7/2009 |
Run |
Backroads loop |
Easy |
5.0 mi |
|
|
|
| 9/6/2009 |
Run |
Dodge City 4 Mile |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/6/2009 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 9/5/2009 |
Run |
Biggersville lake run |
Easy |
5.0 mi |
39:45 |
7:58 |
|
| 9/4/2009 |
Run |
3.1 course |
Interval |
3.1 mi |
28:35 |
9:07 |
|
| 9/3/2009 |
Run |
3.1 course |
Race Pace |
3.1 mi |
21:39 |
6:58 |
|
| 9/3/2009 |
Run |
Tread Mill |
warmup |
1.0 mi |
8:22 |
8:22 |
|
| 9/1/2009 |
Run |
Flat Course |
Interval |
4.8 mi |
43:25 |
9:08 |
|
| 9/1/2009 |
Run |
|
warmup |
1.2 mi |
11:05 |
8:56 |
|
| 8/31/2009 |
Run |
Backroads loop |
Tempo |
5.0 mi |
39:51 |
7:59 |
|
| 8/30/2009 |
Run |
Dodge City 4 Mile |
Interval |
4.2 mi |
33:29 |
7:58 |
|
| 8/29/2009 |
Run |
Biggersville lake run |
medium |
9.0 mi |
1:16:29 |
8:30 |
|
| 8/25/2009 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 8/24/2009 |
Run |
Tread Mill |
medium |
5.0 mi |
42:52 |
8:35 |
|
| 8/23/2009 |
Run |
Dodge City 4 Mile |
Easy |
4.0 mi |
|
|
|
| 8/22/2009 |
Run |
8 Miler out n back |
Tempo |
8.0 mi |
1:04:53 |
8:07 |
|
| 8/20/2009 |
Run |
|
Tempo |
5.0 mi |
39:45 |
7:57 |
|
| 8/18/2009 |
Run |
|
Interval |
5.0 mi |
41:30 |
8:18 |
|
| 8/17/2009 |
Run |
|
medium |
3.0 mi |
25:44 |
8:35 |
|
| 8/16/2009 |
Run |
Dodge City 4 Mile |
Easy |
4.0 mi |
|
|
|
| 8/15/2009 |
Run |
8 Miler out n back |
Long |
8.0 mi |
1:09:27 |
8:41 |
|
| 8/13/2009 |
Run |
Tread Mill |
Tempo |
4.5 mi |
36:00 |
8:00 |
|
| 8/12/2009 |
Run |
3.1 course |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 8/11/2009 |
Run |
Tread Mill |
Interval |
4.0 mi |
|
|
|
| 8/10/2009 |
Run |
Dodge City 4 Mile |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/9/2009 |
Run |
3.1 course |
Easy |
3.1 mi |
|
|
|
| 8/8/2009 |
Run |
7 mile run |
Long |
7.0 mi |
1:04:20 |
9:12 |
|
| 8/6/2009 |
Run |
Tread Mill |
Tempo |
4.0 mi |
31:13 |
7:49 |
|
| 8/5/2009 |
Run |
3.1 course |
Easy |
3.1 mi |
32:32 |
10:30 |
|
|