| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2009 |
Run |
Tread Mill |
Long |
8.0 mi |
1:08:36 |
8:35 |
 |
| 12/10/2008 |
Run |
Tread Mill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 12/9/2008 |
Run |
Tread Mill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 12/8/2008 |
Run |
Tread Mill |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 12/7/2008 |
Run |
Tread Mill |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 12/6/2008 |
Run |
Tread Mill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 12/4/2008 |
Run |
Tread Mill |
Tempo |
6.0 mi |
49:20 |
8:14 |
|
| 12/2/2008 |
Run |
Tread Mill |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 12/1/2008 |
Run |
Tread Mill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 11/30/2008 |
Run |
Tread Mill |
Long |
6.0 mi |
53:00 |
8:50 |
|
| 11/29/2008 |
Run |
Tread Mill |
Long |
6.0 mi |
51:20 |
8:34 |
|
| 11/27/2008 |
Run |
Tread Mill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 11/26/2008 |
Run |
Gatlinburg Mountain Trials |
Hill |
3.0 mi |
28:00 |
9:20 |
|
| 11/25/2008 |
Run |
Tread Mill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/24/2008 |
Run |
Tread Mill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 11/23/2008 |
Run |
Gatlinburg 1/2 Track |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/22/2008 |
Run |
Tread Mill |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 11/21/2008 |
Run |
Tread Mill |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 11/20/2008 |
Run |
Tread Mill |
Long |
6.0 mi |
51:30 |
8:35 |
|
| 11/19/2008 |
Run |
Tread Mill |
Tempo |
4.0 mi |
32:15 |
8:04 |
|
| 11/18/2008 |
Run |
Tread Mill |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 11/17/2008 |
Run |
Tread Mill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/16/2008 |
Run |
Tread Mill |
Long |
6.0 mi |
51:20 |
8:34 |
|
| 11/15/2008 |
Run |
Tread Mill |
Tempo |
4.0 mi |
31:15 |
7:49 |
|
| 11/13/2008 |
Run |
Tread Mill |
Long |
6.0 mi |
52:26 |
8:45 |
|
| 11/11/2008 |
Run |
Tread Mill |
Easy |
6.0 mi |
56:26 |
9:25 |
|