| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2012 |
Run |
Tread Mill |
Easy |
5.0 mi |
46:10 |
9:14 |
 |
| 11/22/2009 |
Run |
Pigeon Forge |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/19/2009 |
Run |
3.1 course |
Tempo |
3.1 mi |
22:38 |
7:19 |
|
| 11/17/2009 |
Run |
Tread Mill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 11/8/2009 |
Run |
Backroads loop |
medium |
5.0 mi |
38:16 |
7:40 |
|
| 10/31/2009 |
Run |
|
Race |
3.1 mi |
20:40 |
6:40 |
|
| 10/26/2009 |
Run |
|
medium |
4.0 mi |
29:27 |
7:22 |
|
| 10/24/2009 |
Run |
Tread Mill |
warmup |
2.0 mi |
17:10 |
8:35 |
|
| 10/24/2009 |
Run |
Tread Mill |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
|