Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/16/2012 Run   Cool Down 9.0 mi     1/9/2012 Run   Cool Down 11.0 mi     1/3/2012 Run   Cool Down 10.0 mi     1/2/2012 Run   medium 4.0 mi 34:18 8:35 1/1/2012 Run   medium 4.0 mi 34:18 8:35 12/29/2011 Run   Cool Down 4.0 mi 36:00 9:00 12/28/2011 Run   Cool Down 4.0 mi 36:00 9:00 12/22/2011 Run   Easy 3.0 mi 27:00 9:00 12/20/2011 Run   medium 7.0 mi 1:04:38 9:14 12/19/2011 Run   Easy 1.0 mi 9:15 9:15 12/17/2011 Run   Easy 5.0 mi 45:00 9:00 12/15/2011 Run   medium 4.0 mi 31:50 7:58 12/14/2011 Run   Easy 4.0 mi     12/13/2011 Run   Easy 5.0 mi 50:00 10:00 12/12/2011 Run   Easy 6.0 mi 57:00 9:30 12/11/2011 Run   Easy 6.0 mi 56:00 9:20 12/8/2011 Run 7 mile run Long 7.0 mi 1:05:25 9:21 12/6/2011 Run   medium 5.0 mi 45:00 9:00 12/5/2011 Run   Easy 5.0 mi 44:45 8:57 12/4/2011 Run   Easy 5.0 mi 46:10 9:14 12/1/2011 Run   Long 7.0 mi 1:10:10 10:02 11/30/2011 Run Tread Mill medium 5.0 mi 46:12 9:15 11/29/2011 Run   medium 5.0 mi 46:12 9:15 11/28/2011 Run Tread Mill medium 3.0 mi 25:45 8:35 11/27/2011 Run   medium 6.0 mi 55:30 9:15 11/25/2011 Run   Easy 6.0 mi 1:00:00 10:00 11/24/2011 Run   Easy 4.0 mi 37:00 9:15 11/22/2011 Run   Long 10.0 mi 1:35:00 9:30 11/18/2011 Run 8 Miler out n back Long 8.0 mi 1:11:25 8:56 11/16/2011 Run   Easy 4.0 mi 37:00 9:15 11/15/2011 Run   medium 4.0 mi 34:17 8:35 11/14/2011 Run Tread Mill Easy 4.0 mi 37:00 9:15 11/12/2011 Run   Long 13.1 mi 2:20:00 10:42 11/10/2011 Run Tread Mill Easy 4.0 mi 37:00 9:15 11/9/2011 Run Tread Mill Easy 4.0 mi 37:00 9:15 11/8/2011 Run Tread Mill Easy 4.0 mi 37:00 9:15 11/6/2011 Run   Tempo 6.2 mi 49:17 7:57 11/3/2011 Run 4 Mile Coke Route Easy 10.0 mi 1:40:06 10:01 11/2/2011 Run Tread Mill Easy 4.0 mi 38:30 9:38 11/1/2011 Run Tread Mill Easy 4.0 mi 40:00 10:00 10/30/2011 Run Tread Mill Long 10.0 mi 1:33:30 9:21 10/28/2011 Run 4 Mile Coke Route Easy 7.0 mi 1:06:40 9:32 10/27/2011 Run Tread Mill Easy 3.0 mi 30:00 10:00 10/26/2011 Run Tread Mill Easy 4.0 mi 37:00 9:15 10/25/2011 Run Biggersville lake run Easy 6.0 mi 55:36 9:16 10/23/2011 Run 10 miler Long 10.0 mi 1:34:00 9:24 10/20/2011 Run 4 Mile Coke Route Easy 4.0 mi 38:00 9:30 10/18/2011 Run Tread Mill Easy 5.0 mi 49:05 9:49 10/16/2011 Run 10 miler Long 10.0 mi 1:19:33 7:58 10/13/2011 Run   warmup 1.0 mi 10:39 10:39 10/13/2011 Run   Easy 3.0 mi 28:45 9:35 10/12/2011 Run Tread Mill Easy 4.0 mi 36:00 9:00 10/11/2011 Run Biggersville lake run medium 5.0 mi 43:08 8:38 10/10/2011 Run None Easy 2.0 mi 22:51 11:26 10/9/2011 Run   Long 10.0 mi 1:25:57 8:36 10/6/2011 Run 4 Mile Coke Route Easy 4.0 mi 40:00 10:00 10/5/2011 Run 3.1 course Tempo 3.1 mi 26:30 8:33 10/5/2011 Run   warmup 1.0 mi 9:38 9:38 10/4/2011 Run   warmup 1.0 mi 10:24 10:24 10/4/2011 Run Dodge City 4 Mile medium 4.0 mi 35:16 8:49