| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/7/2009 |
P90X |
P90X Workout!! |
Arms & Shoulders |
|
45:00 |
|
 |
| 1/9/2009 |
P90X |
P90X Workout!! |
Legs & Back |
|
45:00 |
|
|
| 1/11/2009 |
Rest |
None |
Day Off, Sore |
|
|
|
|
| 1/12/2009 |
P90X |
P90X Workout!! |
Chest & Back |
|
45:00 |
|
|
| 1/14/2009 |
P90X |
P90X Workout!! |
Arms & Shoulders |
|
45:00 |
|
|
| 1/16/2009 |
P90X |
P90X Workout!! |
Legs & Back |
|
45:00 |
|
|
| 1/16/2009 |
P90X |
P90X Workout!! |
Ab RipperX |
|
16:00 |
|
|
| 1/19/2009 |
P90X |
P90X Workout!! |
Ab RipperX |
|
16:00 |
|
|
| 1/19/2009 |
P90X |
P90X Workout!! |
Chest & Back |
|
45:00 |
|
|
| 1/20/2009 |
P90X |
P90X Workout!! |
Plyometrics |
|
45:00 |
|
|
| 1/21/2009 |
P90X |
P90X Workout!! |
Arms & Shoulders |
|
40:00 |
|
|
| 1/21/2009 |
P90X |
P90X Workout!! |
Ab RipperX |
|
16:00 |
|
|
| 1/23/2009 |
P90X |
P90X Workout!! |
Legs & Back |
|
45:00 |
|
|
| 1/23/2009 |
P90X |
P90X Workout!! |
Ab RipperX |
|
16:00 |
|
|
| 1/26/2009 |
P90X |
P90X Workout!! |
Ab RipperX |
|
16:00 |
|
|
| 1/28/2009 |
P90X |
P90X Workout!! |
Ab RipperX |
|
16:00 |
|
|
| 1/30/2009 |
P90X |
|
Ab RipperX |
|
16:00 |
|
|
| 2/2/2009 |
P90X |
|
Ab RipperX |
|
15:00 |
|
|
| 2/2/2009 |
P90X |
|
Chest,Shoul,Tri |
|
45:00 |
|
|
| 2/3/2009 |
P90X |
|
Plyometrics |
|
45:00 |
|
|
| 2/4/2009 |
P90X |
|
Ab RipperX |
|
15:00 |
|
|
| 2/4/2009 |
P90X |
|
Back & Biceps |
|
45:00 |
|
|
| 2/7/2009 |
P90X |
|
Legs & Back |
|
45:00 |
|
|
| 2/9/2009 |
P90X |
|
Chest,Shoul,Tri |
|
45:00 |
|
|
| 2/11/2009 |
P90X |
|
Back & Biceps |
|
45:00 |
|
|
| 2/13/2009 |
P90X |
|
Legs & Back |
|
40:00 |
|
|
| 2/17/2009 |
P90X |
|
Chest,Shoul,Tri |
|
45:00 |
|
|
| 2/19/2009 |
P90X |
|
Back & Biceps |
|
45:00 |
|
|
| 2/22/2009 |
P90X |
|
Ab RipperX |
|
15:00 |
|
|
| 2/24/2009 |
P90X |
|
Chest & Back |
|
45:00 |
|
|
| 2/26/2009 |
P90X |
|
Arms & Shoulders |
|
42:00 |
|
|
| 2/28/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/2/2009 |
P90X |
|
Chest & Back |
|
45:00 |
|
|
| 3/2/2009 |
P90X |
P90X Workout!! |
Ab RipperX |
|
15:00 |
|
|
| 3/4/2009 |
P90X |
|
Ab RipperX |
|
15:00 |
|
|
| 3/4/2009 |
P90X |
|
Arms & Shoulders |
|
40:00 |
|
|
| 3/6/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/9/2009 |
P90X |
|
Chest,Shoul,Tri |
|
45:00 |
|
|
| 3/11/2009 |
P90X |
|
Back & Biceps |
|
40:00 |
|
|
| 3/13/2009 |
Weights |
|
|
|
|
|
|
| 3/16/2009 |
P90X |
|
Chest & Back |
|
|
|
|
| 3/18/2009 |
P90X |
|
Arms & Shoulders |
|
|
|
|
| 3/19/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 3/20/2009 |
P90X |
|
Chest & Back |
|
|
|
|
| 3/21/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 3/23/2009 |
P90X |
|
Chest,Shoul,Tri |
|
45:00 |
|
|
| 3/25/2009 |
P90X |
|
Back & Biceps |
|
|
|
|
| 3/27/2009 |
P90X |
|
Chest,Shoul,Tri |
|
|
|
|
| 3/30/2009 |
Weights |
|
|
|
|
|
|
| 3/31/2009 |
Bike |
|
spin |
|
30:00 |
|
|
| 4/1/2009 |
Weights |
|
|
|
|
|
|
| 4/2/2009 |
Bike |
|
spin |
|
30:00 |
|
|
| 4/3/2009 |
Weights |
|
|
|
|
|
|
| 6/22/2009 |
P90X |
|
Chest,Shoul,Tri |
|
|
|
|
| 6/23/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 6/25/2009 |
P90X |
|
Back & Biceps |
|
|
|
|
| 6/27/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 6/29/2009 |
P90X |
|
Chest,Shoul,Tri |
|
|
|
|
| 7/1/2009 |
P90X |
|
Back & Biceps |
|
|
|
|
| 7/2/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 7/3/2009 |
Weights |
|
|
|
|
|
|
| 7/6/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 7/9/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 7/10/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 7/11/2009 |
Weights |
|
|
|
|
|
|
| 7/14/2009 |
Weights |
|
|
|
35:00 |
|
|
| 7/16/2009 |
Free Weights |
|
None |
|
|
|
|
| 7/17/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 7/20/2009 |
Free Weights |
|
bench |
|
30:00 |
|
|
| 7/23/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 7/24/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 7/27/2009 |
Free Weights |
|
bench |
|
|
|
|
| 7/28/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 7/31/2009 |
Free Weights |
|
bench |
|
|
|
|
| 8/7/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 8/12/2009 |
Free Weights |
|
bench |
|
|
|
|
| 8/14/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 8/19/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 8/21/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 8/26/2009 |
Free Weights |
|
bench |
|
|
|
|
| 8/28/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 9/2/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 9/9/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 9/18/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 9/24/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 9/25/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 9/28/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 10/1/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 10/2/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 10/8/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 10/14/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 10/19/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 10/22/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 10/27/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 10/29/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 10/30/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 11/2/2009 |
Rest |
|
Day Off, Sore |
|
|
|
|
| 11/12/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
| 11/14/2009 |
Free Weights |
|
bench |
|
|
|
|
| 11/20/2009 |
Rest |
|
Day Off, Rest |
|
|
|
|
|