Notes
Another brutal hot 5K race tonight at the park. I ended up running 3 seconds faster than last week but it was 5 degrees hotter and I ran far more even splits today which makes it a much better performance. Official time was 17:17 but according to my watch I ran 17:20. I got beat by the same two guys as last week so nothing really changed. It's still a stupid race and there are still a lot of stupid runners out there doing it. Good times!
Changes performed by After Import Plugin Version 3.0.4519 on 6/28/2012 22:02:15:
- tweak the cadence track (remove slope artefacts, limit to [10..200])
- tweak the heart rate track (remove slope artefacts, limit to [42..187], remove spikes)
- remove unnecessary values from cadence (881/1041), elevation (935/1041), heart rate (845/1041)
Changes performed by After Import Plugin Version 3.0.4519 on 6/28/2012 22:04:49:
- remove spurious points from the GPS track that would result in unrealistic speed values
(>21.5 mph): 202/1039
(>2.0*Max(Average speed, zone VO2Max.Low))
- tweak the cadence track (remove slope artefacts, limit to [10..200])
- tweak the power track (remove slope artefacts, limit to [0..1000], remove spikes)
- remove unnecessary points from GPS track (735/837)