Notes
Nice little 5K tonight in 93F, #6 in the race series. Got 2nd overall, got beat by a 21 year old triathlete in a big way, he ran 16:20. I still ran a 17:04 which is my fastest 5K ever. I also managed to achieve 183 bpm (98%HRR) by the end so it shows that I can and do run better on recovered legs as I haven't done anything but easy runs since the last 5K last Thursday. Splits were 5:22, 5:30, 5:41, 31 (4:54 pace). Considering that there was 5mph tailwind for the out part and 5mph headwind for the back part I think I ran even effort.
Tomorrow is easy running then Saturday night at midnight I'm going to run that 25K race in the heat. I stand no chance at winning given that this year's Cowtown winner is also running (2:37:58) but I'll put on a fair effort and still try to run a decent race.
Changes performed by After Import Plugin Version 3.0.4563 on 7/12/2012 21:29:56:
- tweak the cadence track (remove slope artefacts, limit to [10..200])
- tweak the heart rate track (remove slope artefacts, limit to [42..187], remove spikes)
- remove unnecessary values from cadence (852/1028), elevation (956/1028), heart rate (862/1023)
Changes performed by After Import Plugin Version 3.0.4563 on 7/12/2012 21:31:26:
- remove spurious points from the GPS track that would result in unrealistic speed values
(>21.8 mph): 24/1026
(>2.0*Max(Average speed, zone VO2Max.Low))
- tweak the cadence track (remove slope artefacts, limit to [10..200])
- tweak the power track (remove slope artefacts, limit to [0..1000], remove spikes)
- remove unnecessary points from GPS track (904/1002)