Notes
I'm calling this one a long run as I just ran it right after a 3 mile warm-up and a 5K race so I ran 16+ miles total this morning. I ran the first mile slow with Todd back to his car then I ran the next 4 on my own on the El Scorcho loop back to the race start. Then I picked up David who I seldom run with and talked him into doing a 3 mile out and back run with me on the trail. By now the sun was brutal and we were hot. He wanted to slow it down so we did but I could not slow any more than 8:30 pace so I ended up running the last mile on my own.
7/28/2012 - 08:08:
Changes performed by After Import Plugin Version 3.0.4563 on 7/28/2012 11:24:13:
- tweak the cadence track (remove slope artefacts, limit to [10..200])
- tweak the heart rate track (remove slope artefacts, limit to [42..187], remove spikes)
- remove unnecessary values from cadence (1902/2140), distance (4/2140), elevation (1958/2140), heart rate (1372/2140)
Changes performed by After Import Plugin Version 3.0.4563 on 7/28/2012 11:27:16:
- remove spurious points from the GPS track that would result in unrealistic speed values
(>21.2 mph): 2/1944
(>2.0*Max(Average speed, zone VO2Max.Low))
- tweak the cadence track (remove slope artefacts, limit to [10..200])
- tweak the heart rate track (remove slope artefacts, limit to [42..187], remove spikes)
- remove unnecessary points from GPS track (1753/1942)
7/28/2012 - 09:01:
Changes performed by After Import Plugin Version 3.0.4563 on 7/28/2012 11:24:13:
- tweak the cadence track (remove slope artefacts, limit to [10..200])
- tweak the heart rate track (remove slope artefacts, limit to [42..187], remove spikes)
- remove unnecessary values from cadence (2447/2852), distance (2/2852), elevation (2628/2852), heart rate (1768/2852)
Changes performed by After Import Plugin Version 3.0.4563 on 7/28/2012 11:27:16:
- remove spurious points from the GPS track that would result in unrealistic speed values
(>21.2 mph): 1/2533
(>2.0*Max(Average speed, zone VO2Max.Low))
- tweak the cadence track (remove slope artefacts, limit to [10..200])
- remove unnecessary points from GPS track (2375/2532)