Notes
First lunch run in a long time. Not counting the one time I ran at 11AM in Hungary I haven't run mid-day since February. But today I had no choice. My wife was out of town and I hat to take care of the kids so the only option I had was to run on my lunch break. The run went pretty good, I was plannign on running 6 at recovery pace and ended up running 8 at general aerobic pace which is pretty darn fast nowadays. My left shin is a bit tender and my calf has some deep soreness that goes away after the first mile. I have no idea what it is but quite honestly I'm ready to get this marathon cycle over with!