Notes
Super hot and fairly fast recovery run with the guys. We ran 4x1 mile "repeats" then Todd called it while Daniel and I went for another 1 mile out and back jog. All in all it was a great double for today and my legs feel great.
Changes performed by After Import Plugin Version 3.0.4563 on 7/16/2012 20:19:30:
- tweak the cadence track (remove slope artefacts, limit to [10..200])
- tweak the heart rate track (remove slope artefacts, limit to [42..187], remove spikes)
- remove unnecessary values from cadence (2185/2783), distance (2/2783), elevation (2541/2783), heart rate (1563/2783)
Changes performed by After Import Plugin Version 3.0.4563 on 7/16/2012 20:20:02:
- remove spurious points from the GPS track that would result in unrealistic speed values
(>21.2 mph): 10/2781
(>2.0*Max(Average speed, zone VO2Max.Low))
- tweak the cadence track (remove slope artefacts, limit to [10..200])
- tweak the heart rate track (remove slope artefacts, limit to [42..187], remove spikes)
- tweak the power track (remove slope artefacts, limit to [0..1000], remove spikes)
- remove unnecessary points from GPS track (2513/2771)