Notes
Today was the first Trinity 5000 race of the season. Since my ankle wasn't feeling 100% I decided to bag it and ran 8 miles in the GA zone instead which means this week is essentially the repeat of last week so far. The run wasn't as good as last week's GA run, but it was significantly warmer today so I'll take it. After the run I hung around to watch the Trinity 5000 race and see my friends in pain as they ran a wicked fast 5K in humid conditions. Spectating a 5K is just as much fun as running one, no regrets about sitting this one out.
Changes performed by After Import Plugin Version 3.0.4519 on 6/7/2012 21:54:13:
- tweak the cadence track (remove slope artefacts, limit to [10..200])
- tweak the heart rate track (remove slope artefacts, limit to [42..187], remove spikes)
- remove unnecessary values from cadence (3052/3397), elevation (3049/3397), heart rate (2247/3397)
Changes performed by After Import Plugin Version 3.0.4519 on 6/7/2012 21:55:05:
- remove spurious points from the GPS track that would result in unrealistic speed values
(>17.1 mph): 692/3395
(>2.0*Max(Average speed, zone Running.Low))
- tweak the cadence track (remove slope artefacts, limit to [10..200])
- tweak the heart rate track (remove slope artefacts, limit to [42..187], remove spikes)
- tweak the power track (remove slope artefacts, limit to [0..1000], remove spikes)
- remove unnecessary points from GPS track (2468/2703)