| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2011 |
Run |
Home |
General Aerobic |
6.0 mi |
43:59 |
7:22 |
 |
| 6/2/2011 |
Run |
Home |
Medium LR |
10.1 mi |
1:16:32 |
7:37 |
|
| 6/3/2011 |
Run |
Home |
Recovery |
5.0 mi |
40:04 |
7:58 |
|
| 6/5/2011 |
Run |
Home |
Recovery |
3.0 mi |
24:28 |
8:03 |
|
| 6/7/2011 |
Run |
Home |
General Aerobic |
6.1 mi |
47:36 |
7:52 |
|
| 6/8/2011 |
Run |
Home |
Medium LR |
10.0 mi |
1:14:23 |
7:26 |
|
| 6/10/2011 |
Run |
Home |
Recovery |
5.1 mi |
39:24 |
7:47 |
|
| 6/14/2011 |
Run |
Home |
Recovery |
5.0 mi |
38:51 |
7:47 |
|
| 6/15/2011 |
Run |
Home |
Recovery |
6.0 mi |
48:19 |
8:03 |
|
| 6/17/2011 |
Run |
Home |
Recovery |
5.0 mi |
39:14 |
7:48 |
|
| 6/19/2011 |
Run |
Home |
Recovery |
5.1 mi |
39:52 |
7:51 |
|
| 6/20/2011 |
Run |
Home |
Lactate Threshold |
4.9 mi |
31:27 |
6:24 |
|
| 6/21/2011 |
Run |
Home |
General Aerobic |
8.0 mi |
56:11 |
7:04 |
|
| 6/22/2011 |
Run |
Home |
Recovery |
5.0 mi |
38:08 |
7:37 |
|
| 6/24/2011 |
Run |
Home |
Medium LR |
14.7 mi |
1:56:26 |
7:55 |
|
| 6/26/2011 |
Run |
Home |
Recovery |
5.0 mi |
39:55 |
7:59 |
|
| 6/28/2011 |
Run |
Home |
Medium LR |
12.1 mi |
1:26:15 |
7:09 |
|
| 6/29/2011 |
Run |
Home |
Recovery |
6.1 mi |
46:35 |
7:40 |
|
| 6/29/2011 |
Run |
Home |
Recovery |
4.1 mi |
30:01 |
7:25 |
|
| 7/1/2011 |
Run |
Home |
Recovery |
5.1 mi |
39:19 |
7:43 |
|
| 7/3/2011 |
Run |
Home |
Recovery |
3.0 mi |
23:08 |
7:40 |
|
| 7/5/2011 |
Run |
Home |
General Aerobic |
10.1 mi |
1:19:03 |
7:51 |
|
| 7/6/2011 |
Run |
Home |
Recovery |
5.0 mi |
39:25 |
7:50 |
|
| 7/8/2011 |
Run |
Home |
Medium LR |
13.0 mi |
1:36:40 |
7:28 |
|
| 7/9/2011 |
Run |
Home |
Recovery |
5.0 mi |
38:24 |
7:40 |
|
| 7/10/2011 |
Run |
Home |
Recovery |
5.0 mi |
37:47 |
7:32 |
|
| 7/11/2011 |
Run |
Home |
Lactate Threshold |
5.0 mi |
31:14 |
6:17 |
|
| 7/12/2011 |
Run |
Home |
Recovery |
5.2 mi |
37:16 |
7:13 |
|
| 7/13/2011 |
Run |
Home |
Recovery |
4.9 mi |
36:21 |
7:22 |
|
| 7/15/2011 |
Run |
Home |
Recovery |
4.9 mi |
36:05 |
7:20 |
|
| 7/16/2011 |
Run |
Home |
Lactate Threshold |
3.0 mi |
20:21 |
6:47 |
|
| 7/19/2011 |
Run |
Home |
Recovery |
4.9 mi |
38:24 |
7:48 |
|
| 7/19/2011 |
Run |
Home |
Recovery |
4.9 mi |
38:21 |
7:51 |
|
| 7/20/2011 |
Run |
Home |
General Aerobic |
9.9 mi |
1:15:02 |
7:36 |
|
| 7/22/2011 |
Run |
Home |
Recovery |
4.9 mi |
39:19 |
7:59 |
|
| 7/24/2011 |
Run |
Home |
Recovery |
4.9 mi |
38:59 |
7:57 |
|
| 7/25/2011 |
Run |
Home |
General Aerobic |
7.1 mi |
51:30 |
7:18 |
|
| 7/26/2011 |
Run |
Home |
General Aerobic |
7.0 mi |
50:00 |
7:10 |
|
| 7/26/2011 |
Run |
Home |
General Aerobic |
6.9 mi |
49:51 |
7:12 |
|
| 7/27/2011 |
Run |
Home |
General Aerobic |
6.9 mi |
50:22 |
7:21 |
|
| 7/29/2011 |
Run |
Home |
General Aerobic |
6.9 mi |
50:41 |
7:23 |
|
| 7/29/2011 |
Run |
Home |
General Aerobic |
6.9 mi |
53:11 |
7:46 |
|
| 7/30/2011 |
Run |
Home |
General Aerobic |
6.9 mi |
53:38 |
7:48 |
|
| 7/31/2011 |
Run |
Home |
Recovery |
5.0 mi |
39:48 |
8:03 |
|
| 8/1/2011 |
Run |
Home |
Recovery |
3.0 mi |
23:21 |
7:49 |
|
| 8/2/2011 |
Run |
Home |
Lactate Threshold |
8.8 mi |
1:01:03 |
6:58 |
|
| 8/3/2011 |
Run |
Home |
Medium LR |
11.0 mi |
1:19:31 |
7:14 |
|
| 8/4/2011 |
Run |
Home |
Recovery |
5.0 mi |
37:54 |
7:34 |
|
| 8/5/2011 |
Run |
Home |
General Aerobic |
9.0 mi |
1:07:42 |
7:32 |
|
| 8/22/2011 |
Run |
Home |
General Aerobic + Speed |
9.0 mi |
1:07:23 |
7:32 |
|
| 8/23/2011 |
Run |
Home |
Medium LR |
13.9 mi |
1:41:43 |
7:20 |
|
| 8/24/2011 |
Run |
Home |
Recovery |
4.9 mi |
37:36 |
7:37 |
|
| 8/25/2011 |
Run |
Home |
Medium LR |
10.8 mi |
1:17:30 |
7:11 |
|
| 8/26/2011 |
Run |
Home |
Recovery |
5.0 mi |
37:17 |
7:32 |
|
| 8/27/2011 |
Run |
Home |
Long Run |
17.7 mi |
2:07:41 |
7:14 |
|
| 8/28/2011 |
Run |
Home |
Recovery |
3.0 mi |
22:45 |
7:38 |
|
| 8/29/2011 |
Run |
Home |
Lactate Threshold |
8.8 mi |
59:40 |
6:50 |
|
| 8/30/2011 |
Run |
Home |
Medium LR |
13.7 mi |
1:41:04 |
7:24 |
|
| 8/31/2011 |
Run |
Home |
Recovery |
4.9 mi |
38:08 |
7:45 |
|
| 9/1/2011 |
Run |
Home |
Medium LR |
11.8 mi |
1:24:50 |
7:14 |
|
| 9/2/2011 |
Run |
Home |
Recovery |
4.9 mi |
37:48 |
7:41 |
|
| 9/3/2011 |
Run |
Home |
Marathon Pace Run |
17.2 mi |
2:03:40 |
7:11 |
|
| 9/4/2011 |
Run |
Home |
Recovery |
3.0 mi |
22:41 |
7:39 |
|
| 9/5/2011 |
Run |
Home |
General Aerobic + Speed |
7.8 mi |
55:59 |
7:14 |
|
| 9/6/2011 |
Run |
Home |
Medium LR |
12.0 mi |
1:23:57 |
7:01 |
|
| 9/7/2011 |
Run |
Home |
Recovery |
5.0 mi |
37:16 |
7:28 |
|
| 9/8/2011 |
Run |
Home |
General Aerobic |
10.0 mi |
1:09:21 |
6:58 |
|
| 9/9/2011 |
Run |
Home |
Recovery |
5.1 mi |
36:20 |
7:12 |
|
| 9/11/2011 |
Run |
Home |
Recovery |
3.1 mi |
22:22 |
7:20 |
|
| 9/12/2011 |
Run |
Home |
Lactate Threshold |
10.0 mi |
1:05:43 |
6:34 |
|
| 9/13/2011 |
Run |
Home |
Medium LR |
14.0 mi |
1:39:19 |
7:06 |
|
| 9/14/2011 |
Run |
Home |
Recovery |
5.1 mi |
38:18 |
7:35 |
|
| 9/15/2011 |
Run |
Home |
Medium LR |
11.1 mi |
1:16:27 |
6:54 |
|
| 9/16/2011 |
Run |
Home |
General Aerobic + Speed |
6.9 mi |
48:58 |
7:04 |
|
| 9/18/2011 |
Run |
Home |
Recovery |
3.1 mi |
23:06 |
7:35 |
|
| 9/19/2011 |
Run |
Home |
Recovery |
6.0 mi |
45:35 |
7:35 |
|
| 9/19/2011 |
Run |
Home |
Recovery |
4.0 mi |
29:28 |
7:19 |
|
| 9/20/2011 |
Run |
Home |
Medium LR |
14.1 mi |
1:36:12 |
6:50 |
|
| 9/21/2011 |
Run |
Home |
Recovery |
5.1 mi |
37:28 |
7:20 |
|
| 9/22/2011 |
Run |
Home |
Lactate Threshold |
11.1 mi |
1:12:07 |
6:30 |
|
| 9/23/2011 |
Run |
Home |
Recovery |
6.0 mi |
45:21 |
7:34 |
|
| 9/24/2011 |
Run |
Home |
Long Run |
19.9 mi |
2:17:22 |
6:54 |
|
| 9/25/2011 |
Run |
Home |
Recovery |
3.0 mi |
23:34 |
7:50 |
|
| 9/26/2011 |
Run |
Home |
Recovery |
6.0 mi |
45:43 |
7:38 |
|
| 9/26/2011 |
Run |
Home |
Recovery |
4.0 mi |
30:37 |
7:40 |
|
| 9/27/2011 |
Run |
Home |
Medium LR |
15.1 mi |
1:43:44 |
6:52 |
|
| 9/28/2011 |
Run |
Home |
Recovery |
6.1 mi |
44:36 |
7:22 |
|
| 9/29/2011 |
Run |
Home |
Medium LR |
13.1 mi |
1:29:12 |
6:49 |
|
| 9/30/2011 |
Run |
Home |
Recovery |
7.1 mi |
53:24 |
7:34 |
|
| 10/2/2011 |
Run |
Home |
Recovery |
3.0 mi |
22:52 |
7:33 |
|
| 10/3/2011 |
Run |
Home |
Recovery |
6.1 mi |
45:35 |
7:32 |
|
| 10/3/2011 |
Run |
Home |
Recovery |
4.0 mi |
30:38 |
7:37 |
|
| 10/4/2011 |
Run |
Home |
Medium LR |
15.2 mi |
1:42:23 |
6:46 |
|
| 10/5/2011 |
Run |
Home |
Recovery |
6.2 mi |
47:51 |
7:45 |
|
| 10/6/2011 |
Run |
Home |
Lactate Threshold |
12.1 mi |
1:17:05 |
6:24 |
|
| 10/7/2011 |
Run |
Home |
Recovery |
5.2 mi |
38:08 |
7:21 |
|
| 10/10/2011 |
Run |
Home |
Recovery |
3.2 mi |
25:13 |
7:58 |
|
| 10/17/2011 |
Run |
Home |
Recovery |
3.1 mi |
23:26 |
7:40 |
|
| 10/21/2011 |
Run |
Home |
Recovery |
5.0 mi |
38:10 |
7:36 |
|
| 10/24/2011 |
Run |
Home |
Recovery |
3.1 mi |
23:48 |
7:49 |
|
|