| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2012 |
Run |
Home |
Recovery |
6.1 mi |
44:26 |
7:19 |
 |
| 9/16/2012 |
Run |
Home |
General Aerobic |
6.1 mi |
40:27 |
6:41 |
|
| 9/15/2012 |
Run |
Home |
Recovery |
6.1 mi |
45:19 |
7:28 |
|
| 9/14/2012 |
Run |
Home |
General Aerobic |
5.1 mi |
36:09 |
7:09 |
|
| 9/13/2012 |
Run |
Home |
Lactate Threshold |
10.1 mi |
1:05:55 |
6:31 |
|
| 9/12/2012 |
Run |
Home |
Recovery |
6.1 mi |
49:36 |
8:11 |
|
| 9/10/2012 |
Run |
Home |
General Aerobic |
8.0 mi |
54:35 |
6:48 |
|
| 9/9/2012 |
Run |
Home |
Recovery |
6.1 mi |
48:57 |
8:04 |
|
| 9/7/2012 |
Run |
Home |
Recovery |
6.1 mi |
48:46 |
8:03 |
|
| 9/6/2012 |
Run |
Home |
Medium LR |
13.1 mi |
1:27:39 |
6:41 |
|
| 9/5/2012 |
Run |
Home |
Recovery |
6.1 mi |
47:59 |
7:55 |
|
| 9/4/2012 |
Run |
Home |
Medium LR |
15.2 mi |
1:43:14 |
6:49 |
|
| 9/3/2012 |
Run |
Home |
Lactate Threshold |
10.1 mi |
1:04:53 |
6:26 |
|
| 9/2/2012 |
Run |
Home |
Recovery |
4.1 mi |
33:58 |
8:21 |
|
| 9/2/2012 |
Run |
Home |
Recovery |
6.1 mi |
49:23 |
8:09 |
|
| 8/31/2012 |
Run |
Home |
Recovery |
6.1 mi |
47:33 |
7:51 |
|
| 8/29/2012 |
Run |
Home |
Recovery |
6.1 mi |
47:19 |
7:49 |
|
| 8/27/2012 |
Run |
Home |
General Aerobic |
8.1 mi |
55:09 |
6:49 |
|
| 8/26/2012 |
Run |
Home |
Recovery |
4.1 mi |
33:10 |
8:11 |
|
| 8/26/2012 |
Run |
Home |
Recovery |
6.1 mi |
48:21 |
7:58 |
|
| 8/24/2012 |
Run |
Home |
Recovery |
6.1 mi |
47:14 |
7:48 |
|
| 8/23/2012 |
Run |
Home |
Medium LR |
12.2 mi |
1:19:58 |
6:34 |
|
| 8/22/2012 |
Run |
Home |
Recovery |
6.1 mi |
47:38 |
7:51 |
|
| 8/21/2012 |
Run |
Home |
General Aerobic |
6.1 mi |
43:58 |
7:14 |
|
| 8/2/2012 |
Run |
Home |
Recovery |
6.1 mi |
47:41 |
7:53 |
|
| 8/1/2012 |
Run |
Home |
General Aerobic |
6.1 mi |
45:26 |
7:29 |
|
| 7/31/2012 |
Run |
Home |
Recovery |
6.1 mi |
46:54 |
7:45 |
|
| 7/30/2012 |
Run |
Home |
Recovery |
6.1 mi |
46:03 |
7:36 |
|
| 7/29/2012 |
Run |
Home |
Recovery |
8.0 mi |
1:02:33 |
7:50 |
|
| 7/27/2012 |
Run |
Home |
Recovery |
6.1 mi |
47:44 |
7:48 |
|
| 7/26/2012 |
Run |
Home |
Recovery |
6.1 mi |
47:09 |
7:44 |
|
| 7/25/2012 |
Run |
Home |
Recovery |
7.9 mi |
1:02:00 |
7:50 |
|
| 7/25/2012 |
Run |
Home |
Recovery |
8.2 mi |
1:04:16 |
7:50 |
|
| 7/24/2012 |
Run |
Home |
General Aerobic |
7.9 mi |
58:56 |
7:26 |
|
| 7/23/2012 |
Run |
Home |
Recovery |
8.0 mi |
1:01:11 |
7:41 |
|
| 7/23/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:02:42 |
7:47 |
|
| 7/20/2012 |
Run |
Home |
Recovery |
8.0 mi |
1:01:14 |
7:38 |
|
| 7/20/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:03:59 |
7:54 |
|
| 7/19/2012 |
Run |
Home |
Recovery |
6.2 mi |
47:03 |
7:37 |
|
| 7/18/2012 |
Run |
Home |
General Aerobic |
7.9 mi |
55:35 |
7:00 |
|
| 7/18/2012 |
Run |
Home |
Recovery |
8.0 mi |
1:03:57 |
7:59 |
|
| 7/17/2012 |
Run |
Home |
Medium LR |
12.2 mi |
1:29:43 |
7:24 |
|
| 7/16/2012 |
Run |
Home |
Recovery |
6.0 mi |
47:36 |
7:53 |
|
| 7/14/2012 |
Run |
Home |
Recovery |
4.0 mi |
32:21 |
8:03 |
|
| 7/13/2012 |
Run |
Home |
Recovery |
6.1 mi |
47:21 |
7:50 |
|
| 7/11/2012 |
Run |
Home |
Recovery |
6.0 mi |
47:53 |
8:02 |
|
| 7/11/2012 |
Run |
Home |
Recovery |
8.0 mi |
1:02:28 |
7:47 |
|
| 7/10/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:02:38 |
7:47 |
|
| 7/9/2012 |
Run |
Home |
Recovery |
6.0 mi |
46:05 |
7:45 |
|
| 7/9/2012 |
Run |
Home |
Recovery |
6.0 mi |
46:23 |
7:42 |
|
| 7/8/2012 |
Run |
Home |
Recovery |
6.0 mi |
47:07 |
7:49 |
|
| 7/6/2012 |
Run |
Home |
Recovery |
6.1 mi |
47:41 |
7:53 |
|
| 7/4/2012 |
Run |
Home |
Recovery |
5.1 mi |
39:36 |
7:51 |
|
| 7/2/2012 |
Run |
Home |
Recovery |
8.2 mi |
1:03:41 |
7:49 |
|
| 6/29/2012 |
Run |
Home |
Medium LR |
12.0 mi |
1:25:03 |
7:05 |
|
| 6/28/2012 |
Run |
Home |
Recovery |
8.0 mi |
1:01:51 |
7:46 |
|
| 6/27/2012 |
Run |
Home |
Recovery |
8.0 mi |
1:02:37 |
7:51 |
|
| 6/25/2012 |
Run |
Home |
Recovery |
8.0 mi |
1:03:02 |
7:55 |
|
| 6/24/2012 |
Run |
Home |
Recovery |
8.0 mi |
1:02:43 |
7:50 |
|
| 6/22/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:03:23 |
7:50 |
|
| 6/21/2012 |
Run |
Home |
Recovery |
8.4 mi |
1:02:53 |
7:30 |
|
| 6/20/2012 |
Run |
Home |
Recovery |
8.0 mi |
1:03:34 |
7:57 |
|
| 6/18/2012 |
Run |
Home |
Recovery |
8.0 mi |
1:03:31 |
7:58 |
|
| 6/17/2012 |
Run |
Home |
Medium LR |
10.0 mi |
1:06:54 |
6:42 |
|
| 6/14/2012 |
Run |
Home |
Recovery |
8.0 mi |
1:00:47 |
7:36 |
|
| 6/13/2012 |
Run |
Home |
Recovery |
8.3 mi |
59:46 |
7:14 |
|
| 6/12/2012 |
Run |
Home |
General Aerobic |
8.0 mi |
54:26 |
6:51 |
|
| 6/11/2012 |
Run |
Home |
General Aerobic |
8.0 mi |
1:00:20 |
7:32 |
|
| 6/10/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:02:55 |
7:47 |
|
| 6/9/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:03:43 |
7:54 |
|
| 6/8/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:02:11 |
7:40 |
|
| 6/6/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:02:25 |
7:42 |
|
| 6/5/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:03:47 |
7:51 |
|
| 6/4/2012 |
Run |
Home |
Recovery |
6.1 mi |
49:26 |
8:08 |
|
| 6/2/2012 |
Run |
Home |
Recovery |
6.1 mi |
46:34 |
7:42 |
|
| 5/31/2012 |
Run |
Home |
General Aerobic |
8.1 mi |
56:01 |
6:55 |
|
| 5/30/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:01:09 |
7:32 |
|
| 5/29/2012 |
Run |
Home |
Recovery |
8.2 mi |
1:05:12 |
7:57 |
|
| 5/28/2012 |
Run |
Home |
Recovery |
6.1 mi |
49:19 |
8:04 |
|
| 5/27/2012 |
Run |
Home |
General Aerobic |
8.1 mi |
59:33 |
7:21 |
|
| 5/27/2012 |
Run |
Home |
Recovery |
8.4 mi |
1:03:13 |
7:32 |
|
| 5/26/2012 |
Run |
Home |
General Aerobic |
8.2 mi |
57:09 |
6:59 |
|
| 5/25/2012 |
Run |
Home |
Recovery |
8.2 mi |
1:04:28 |
7:53 |
|
| 5/25/2012 |
Run |
Home |
Medium LR |
12.3 mi |
1:37:37 |
7:58 |
|
| 5/24/2012 |
Run |
Home |
Medium LR |
15.6 mi |
1:49:57 |
7:04 |
|
| 5/23/2012 |
Run |
Home |
Recovery |
6.1 mi |
45:57 |
7:35 |
|
| 5/22/2012 |
Run |
Home |
Recovery |
6.0 mi |
47:43 |
7:57 |
|
| 5/22/2012 |
Run |
Home |
Recovery |
6.1 mi |
48:20 |
7:57 |
|
| 5/21/2012 |
Run |
Home |
Recovery |
6.0 mi |
47:27 |
7:55 |
|
| 5/21/2012 |
Run |
Home |
Medium LR |
12.0 mi |
1:37:28 |
8:06 |
|
| 5/19/2012 |
Run |
Home |
Recovery |
6.2 mi |
47:47 |
7:44 |
|
| 5/17/2012 |
Run |
Home |
Recovery |
4.1 mi |
31:29 |
7:45 |
|
| 5/17/2012 |
Run |
Home |
Recovery |
6.1 mi |
47:14 |
7:44 |
|
| 5/16/2012 |
Run |
Home |
General Aerobic |
10.3 mi |
1:08:53 |
6:42 |
|
| 5/15/2012 |
Run |
Home |
Recovery |
4.1 mi |
31:37 |
7:47 |
|
| 5/15/2012 |
Run |
Home |
Recovery |
5.8 mi |
46:52 |
8:04 |
|
| 5/13/2012 |
Run |
Home |
Recovery |
7.9 mi |
1:01:04 |
7:44 |
|
| 5/11/2012 |
Run |
Home |
General Aerobic |
4.9 mi |
34:42 |
7:07 |
|
| 5/10/2012 |
Run |
Home |
Recovery |
5.0 mi |
38:12 |
7:43 |
|
| 5/9/2012 |
Run |
Home |
General Aerobic |
4.9 mi |
34:27 |
7:04 |
|
|