| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/3/2012 |
Run |
TCU |
Recovery |
6.4 mi |
49:20 |
7:45 |
 |
| 1/10/2012 |
Run |
TCU |
Recovery |
6.3 mi |
49:19 |
7:52 |
|
| 3/5/2012 |
Run |
TCU |
Recovery |
6.0 mi |
47:26 |
7:56 |
|
| 4/9/2012 |
Run |
TCU |
Recovery |
6.2 mi |
47:48 |
7:46 |
|
| 4/23/2012 |
Run |
TCU |
Recovery |
5.9 mi |
46:13 |
7:49 |
|
| 5/7/2012 |
Run |
TCU |
Recovery |
4.0 mi |
31:39 |
7:59 |
|
| 10/8/2012 |
Run |
TCU |
Recovery |
6.2 mi |
49:08 |
7:54 |
|
| 11/12/2012 |
Run |
TCU |
Recovery |
9.1 mi |
1:11:12 |
7:49 |
|
| 11/26/2012 |
Run |
TCU |
Recovery |
8.5 mi |
1:04:50 |
7:40 |
|
| 1/17/2012 |
Run |
TCU |
Medium LR |
10.3 mi |
1:16:04 |
7:22 |
|
| 1/24/2012 |
Run |
TCU |
Marathon Pace Run |
12.2 mi |
1:26:51 |
7:09 |
|
| 10/1/2012 |
Run |
TCU |
Marathon Pace Run |
6.5 mi |
44:14 |
6:49 |
|
| 5/14/2012 |
Run |
TCU |
Lactate Threshold |
8.3 mi |
1:02:30 |
7:34 |
|
| 6/6/2011 |
Run |
TCU |
VO2max |
7.0 mi |
50:31 |
7:14 |
|
|