Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/11/2016 Run
Track - Chapman
Tempo 4.0 mi 40:09 10:01
7/11/2016 Walk
Track - Chapman
Default 1.0 mi 16:32 16:23
8/30/2016 Run
Track - Chapman
Interval 5.0 mi 49:33 9:54
9/18/2016 Run
Track - Chapman
Default 10.2 mi 2:05:24 12:21
9/18/2016 Run
Track - Chapman
Default 1.1 mi 13:15 12:03
4/16/2017 Run
Track - Chapman
Interval 3.0 mi 27:30 9:09
7/2/2017 Run
Track - Chapman
Default 5.0 mi 57:42 11:32
7/23/2017 Run
Track - Chapman
Default 4.3 mi 51:37 11:54
9/7/2017 Run
Track - Chapman
Default 5.2 mi 52:10 10:04
6/10/2018 Run
Track - Chapman
Default 5.0 mi 49:08 9:49